Lemon juice This is an essential ingredient in many dishes and drinks that appear in our kitchen on a daily basis. We add it most often do herbat, water or fruit or vegetable smoothie. It also often becomes a component of salad dressings. It gives pleasant acidity that breaks or turns up the taste. Few, however, think about its health properties. It turns out that there are quite a lot of them.
You can drink lemon juice itself as much as possible. In pure form, it contains the most ingredients and compounds with a positive effect on the body. However, because of his a taste that is very sourit is unlikely to be the most pleasant activities.
However, lemon juice is not only an unpleasant taste. Adopted in too large quantities can negativeie health and well -being. Heartburn, diarrhea, digestive system irritation may appear. For this reason, you need to know how much lemon juice can be drunk a day.
A healthy person can drink About 30 ml of lemon juice daily. It is a portion from one lemon and it’s best to take it After dilution with water. Doses above 60 ml can lead to side effects. Smaller amounts will be safe and beneficial for health.
Lemon juice is mainly a source vitamin Cbut also provides vitamins E, B vitamins. He complements the minerals potassium, calcium, phosphorus, magnesium. Thanks to this content of micronutrients, this drink will help immunity. The immune system will be strengthened and the amount of infection will decrease. In addition will work anti -inflammatorysoothing the inflammation that has already appeared and preventing the development of the next.
Drinking lemon juice is also a remedy for slow metabolism. Drink will stimulate the intestinal work and prevents constipation. This may translate into Support in slimming and burning of unnecessary fat. In addition, the content of pectins in citrus juice can reduce the feeling of hunger and desire to eat.
The lemon juice taken in the morning can help you wake up. Will reduce the sense of drowsiness, fatigue, fatigue. Will provide a dose of vitamins that will quickly add energy, so it can be used as Replacement of morning coffee.
What’s more, Lemon juice is well hydrated. At the same time, it has diuretic and cleansing properties. It will support the kidney work and removing toxins from her. It works as a remedy for urinary tract infections and swelling caused by water retention.
Lemon juice should not be drinking people who have Gastrointestinal problems. He should be especially avoided with frequent heartburn, reflux, stomach ulcers. The acidic drink can intensify unpleasant symptoms and exacerbate the ulcer.
A contraindication to drinking lemon juice is also teeth hypersensitivity. Beverage acids cause enamel erosion, which may intensify sensitivity. In the case of such ailments, juice or water with this juice is best taken by a straw so that it does not have direct contact with teeth.
In addition, it should be remembered that Lemon juice may interact with some drugs. It can weaken or change their operation. It should not be combined with, among others, preparations for heart disease.
Source: medonet.pl, dietly.pl, Terazpoczy.pl
