Tea It hides many healthy properties, contains antioxidantswhich protect the body against oxidative stress have anti -inflammatory, anti -aging and anti -cancer effect, It also supports concentration, proper digestion, and also has a positive effect on the cardiovascular system. She is also attributed to it Properties accelerating the process of losing unnecessary kilograms. To strengthen this effect, you can add spices to it, for example turmeric. Checkwhich gives drinking tea with turmeric, and how much you can eat during the day.
Turmeric, otherwiseit is a plant from the ginger family, it owes its health -promoting properties mainly curcumin, yellow-orange dyewhich not only gives it a characteristic color, but also has a strong anti -inflammatory and antioxidant effect, helps in the body’s fight with free radicals, prevents premature aging and also protects the body against cancer. Curcumin is also showing positive impact on the nervous system, antidepressant, reduces the risk of developing Alzheimer’s disease and stroke. And also beneficial for liver and pancreas.
Why still worth reaching for turmeric? Studies show that it is present in it curcumin may support the slimming processhowever, it should be remembered that at the same time a caloric deficit must be used. Turmeric also positively affects digestionsupports the proper functioning of the intestines, in addition, curcumin can be helpful in treating peptic ulcer disease or ulcerative colitis.
Turmeric should be used if we want to take care of the cardiovascularstrengthens the heart and also maintains the normal level of cholesterol in the blood. In addition, it will be a good choice for diabetics and people struggling with insulin resistance because helps to lower blood glucose.
Additionally Drinking turmeric tea will help strengthen your immunityand has supporting the body’s fight with infections – it inhibits the multiplication of viruses and bacteria. It also has a warming effect and will help fight inflammation.
This drink is widely drunk in Asian countries to Curcumin contained in turmeric was better absorbed, combine it with black pepper or chili, which contains piperin supporting the absorption of antioxidant. Tea can be drunk for the purpose strengthening the body, support and digestion support. Tea in combination of spices will speed up metabolismwhich can have a beneficial effect on accelerating the effects of slimming.
How many turmeric can you eat a day? The right dose for an adult will be A teaspoon of turmeric during the day. A contraindication to the use of turmeric can be, among others, kidney stones, people suffering from anemia or having bleeding problems. It is also not recommended to pregnant women.
Ingredients
- 250 ml of water,
- a teaspoon of black tea,
- teaspoon of turmeric,
- half a teaspoon of ground ginger,
- half a teaspoon of cinnamon,
- A large pinch of black pepper,
- a teaspoon of honey.
Preparation of the drink, start with brewing strong, black tea, wait five minutes. If you use deciduous tea, strain it, if in handbags, remove it. Add all the spices to the hot drink, mix and set aside. When slightly cools down, add honey.
Source: terazgotuje.pl, youtube.com/@drbartekpl
