Kitchen salt is an inseparable element of many dishes and products. However, it is not recommended to eat it in excess, so if you want to limit it a bit, it is worth to replace it with an aromatic mix of spices when cooking potatoes, thanks to which we will not only do something good for health, but also turn up the taste of the dish. We suggest what to add to boiling potatoes to make them delicious and healthy.
Kitchen salt is a mixture of sodium and chlorine. It is because of sodium that it is not recommended to eat salt in too large quantities. The human body needs about 1500 mg of sodium supplied every day for proper functioning. In turn, the World Health Organization (WHO) recommends to reduce sodium consumption to 2000 mg, which corresponds to 5 g of salt, i.e. 1 small spoon.
What’s more, the demand for sodium is filled with salt contained in food products that we eat every day. In addition, processed products contain much more salt, and unfortunately they are often not lacking in our menu. It is worth avoiding additional placing the dishes we prepare and limit the amount of this ingredient in our diet.
In order to limit salt, it is worth giving up, for example, placing potatoes during them. We can easily replace it with tasty and aromatic herbal mixtures. They are great as a substitute and give potatoes a distinct taste.
To prepare a tasty potato mixture, Just mix the following spices in a small bowl:
- lovage,
- allspice,
- oregano,
- bay leaves,
- basil,
- rosemary,
- dill.
Such a mixture is extremely aromatic and tasty. We can modify it according to our preferences, increasing or decreasing the number of products. We add it when throwing into a pot, in an amount tailored to your needs.
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However, the quality of our potatoes is influenced not only by what we season them, but also what water we throw in. Many people make a mistake during cooking and put them in cool water, and it turns out that Place the potatoes in boiling water.
This is due to the fact that Potatoes abound in many valuable ingredients, such as potassium, phosphorus, calcium, manganese, magnesium and iron. They also do not lack in vitamins, including vitamins B1, B5, B6, A, C, E or K. at the moment, When we throw the potatoes into the cool they lose their valuable ingredients. However, inserted in boiling water, they retain their mineral salts.
