Gouda, Cheddar, Mozarella, Edam cheese – we use these cheeses most often in the kitchen. Time to discover new flavors and Polish, Podhale. Order online or buy in a stationary store with bundz cheesewhich is made from sheep’s milk. Check the most important information about this delicacy, and maybe soon it will appear in your menu.
Bundz is a sheep’s rennet cheese, classified as white cheese, made in Podhale. It has a similar consistency for Italian Mozarella – it is delicate, soft.
This Podhale delicacy is included in semi -fat cheese. He has OK in its composition. 55% water, 18% protein and 22% fat. Oscypek or Bryndza are created on its basis.
Bundz has a delicate nutty tastewhich is initially sweet. During maturation, it turns into acid or acidic.
This product has the form of a loaf. His skin is delicate, elastic and covered with a layer of white mold. The interior is characterized by a flexible consistency with few, small holes with a size close to the pea.
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Bundz is worth eating because it contains many valuable nutrients. Has in its composition B vitamins, especially B2, or riboflavinresponsible for the functioning of the nervous system, improving metabolism.
It also contains vitamin Awhich has a beneficial effect on the skin and eyesight. There is no shortage of minerals, i.e. Calcium, phosphorus, sodium, potassium, magnesium, iron, iodine.
Sheep’s milk from which this was made is a source of whey proteins. It has a high concentration of kazain and a large amount of short- and medium-chain fatty acids.
Thanks to such a composition Bundz supports the structure and regeneration of muscles, provides long -lasting feeling of satiety and supports bone health. In addition, it can have a beneficial effect on the functioning of the intestines.
This sheep cheese is easily digestible, so people with a sensitive stomach can eat it. However, we must remember that has up to 300 kcal in 100 gtherefore moderation should be moderate in its consumption.
Bundz can be used in the kitchen in many ways. It is most often served on bread With the addition of salt, pepper and fresh herbs. We can also make a salad out of it, adding tomatoes, cucumbers and peppers.
Nothing prevents you from adding this cheese to sandwiches or tortillas. It also tastes great in stuffing for dumplings.
Bundz should be baked in the oven or add to scrambled eggs. In the sweet version we combine it with honey and favorite fruit.
