For most people, dill is a great way to emphasize the taste of dishes. It is also worth noting that it is a wealth of nutrients. Contains more iron than kalewhich makes him a valuable component of the diet, especially for people struggling with deficiencies of this element. Iron plays a key role in the production of hemoglobin, supports the transport of oxygen in the body and helps fight the feeling of fatigue.
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In addition, dill is an excellent source vitamin Cwhich strengthens immunity and makes it easier to absorb iron. Also contains B group vitamins, magnesium, calcium i potassiumi.e. elements necessary for the proper functioning of the body.
If you want to lose weight, dill can be your ally. Thanks to the content fiber It supports digestion, regulates the intestinal work and gives a feeling of satiety. In addition, it has a diuretic effect, which helps to get rid of excess water from the body and reduce swelling.
Do you want to easily enrich your diet with valuable dill properties? Prepare Salad with dillwhich not only tastes great, but also provides the body with a lot of vitamins and minerals.
Ingredients:
- ½ cup of cooked pearl couscous,
- 1 tablespoon of olive oil,
- 1 small red onion,
- 1 tomato,
- 2 average cucumbers,
- a handful of fresh dill,
- half a lemon juice,
- Salt and pepper to taste.
Preparation:
- Wash and chop dill.
- Cut the cucumbers and tomato into cubes, and onions into thin slices.
- Cool the cooked porridge and mix with vegetables.
- Add dill, olive oil and lemon juice.
- Season with salt and pepper as desired. Mix thoroughly.
This simple dish is not only healthybut also light and filling. Ideally suited to Lunch for work the supplement to dinner. Thanks to the dill, the salad takes on a unique taste and aroma, and your body will gain a solid portion of vitamins and minerals.
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Do not underestimate this modest plant. Koperek is a real treasure that is worth including in your diet. Regardless of whether you add it to the soup, salad or other dish, You will provide your body with valuable nutrientssupporting health and slimming. Try today and see how much you can gain thanks to this natural Polish superfood.
