Freezing food This is one of the best ways of its maintenance. Not only can it be stored for a long time, but also allows you to preserve most food nutritional values. Not only meat, ready meat, vegetables or fruits are suitable for freezing, We can also freeze bread. However, so that after removing from the freezer it is still tasty, some rules should be followed. We will check Is every bread suitable for freezing and what is best to freeze bread in.
Above all Only fresh bread should be freezedstale is better to use to prepare toasts. You can freeze the bread in full, but then after thawing you will have to eat it immediately. The more practical method will be freezing bread in smaller parts. Cut it into slices and divide it into smaller portions, and then transfer them to the bags. Then you will be able to thaw only the portion you need. Some additionally translate each slice with a piece of breakfast paper, which is to prevent pieces from sticking. The optimal time in which you can store frozen bread is five months.
You are wondering Can any bread be frozen? Regardless of whether we choose traditional wheat or wholemeal bread with the addition of grains, there are no contraindications to its freezing. You can also throw rolls or various types of dough into the freezer. It is worth remembering, however, that freezing of rolls, which were prepared from frozen dough.
It turns out that freezing bread not only prevents unnecessary to throw away food, but can also have a positive effect on blood sugar levels. According to research that appeared in the “European Journal of Clinical Nutrition” thawed bread does not increase blood glucose as violently as it is fresh. What’s more, if we subtract such bread, for example, it will be even more favorable for glucose. Extending the freshness of bread by inserting it into the freezer causes a transformation of starch, which is primarily made of bread, into a resistant starch, which, among others causes a decrease in the glycemic bread index.
Put the slices of bread to plastic bagsit is worth noting that their packaging contains information that they are suitable for storing at low temperature. They work well string bags. They should be tight so that the bread does not unnecessarily gain moisture.
You can not forget about proper defrost. It is best to put the bread in the oven preheated to 180 degrees for about 40 minutes. It is worth bearing in mind that although putting in putting the bread into the microwave seems to be the easiest option, it will make bread lose its desired consistency and may be tasteless. You must not freeze previously thawed bread.
Source: Akademiasmaku.pl, Woman.onet.pl, Terazpoczy.pl
