Sienia occupies a unique place among freshwater fish due to the delicate, white meat and a balanced taste, devoid of an earthy aroma characteristic of many other species found in lakes. Although it belongs to the same family as salmon and trout, it is distinguished by a much lower fat content and a milder aroma. Compared to the salmon, it is less expressive in taste, but more neutral and accessible to people who do not like intense fish notes. In turn, in combination with cod, it is better in terms of structure – Her meat remains juicy after thermal treatment, while cod can be dry and fibrous.
High quality meat is the result of the conditions in which it lives. This fish only occurs in deep and clean lakes with a high degree of oxygenationsuch as Wigry, Łebsko and Miedwie. For this reason, it is not suitable for intensive industrial farming, and its presence on the market depends on small fishing run by local fishermen. It is the environment in which it grows up, in combination with the natural way of nutrition with plankton and crustaceans, translates into high culinary quality. The meat is compact, elastic and contains relatively little, which makes it convenient to prepare and attractive for people, which do not have much experience with freshwater fish.
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In the Scandinavian countries, Sieja is considered to be Premium class productand her presence in the menu of exclusive restaurants does not surprise. In Poland, it remains a rather niche commodity, although in recent years it can be found in the offer of some supermarkets, especially seasonally. Fresh or frozen fillets appear, among others in Lidl and Biedronka, and their price usually falls in the range from forty to sixty several zlotys per kilo.
From the point of view of dietetics, SIEJA is one of the species high nutritional value. In 100 grams of this fish there are about 20 grams of full -fledged protein, which makes it a product valued especially by people on a high -protein or reduction diet. At the same time, the fat content in the same portion usually does not exceed 2-3 grams, and caloric content lasts at around 100-110 kcal. This fish meat provides valuable unsaturated fatty acids, including omega-3, supporting the work of the cardiovascular and showing anti -inflammatory effect.
In addition to the favorable protein-fat profile proper functioning of the body. It includes Sodium, potassium, phosphorus and B vitamins. High sodium content is particularly important for people with kidney disorders, because it supports electrolyte economy and helps in preventing urolithiasis. Its consistency also remains the advantage of this fish – the meat is compact and individual bones It’s easy to remove while filleting or eating.
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Delicate meat is best suited to simple, clear recipes, which do not mask its natural taste. Baking in the oven, especially with the addition of lemon, dill and mild herbs, allows you to get juicy meat and at the same time clearly aromatic. In the case of frying, both classic flour coating and a more expressive mixture of breadcrumbs with nuts, which add crunchiness and depth of taste. You can also stew with vegetables – it combines well with celery, leek and tomatoes, which enrich its taste profile, not overwhelming the structure of the meat. It is a fish that is easy to prepare without prior culinary experience, and at the same time gives a lot interpretative freedom.
In Scandinavian countries, it is often served in smoked form, which emphasizes the depth of taste, but also changes its nutritional value. The smoking process lowers the level of some vitamins, especially from group B and Omega-3, but gives the fish a distinct, characteristic aroma that harmonizes well with bread, horseradish or marinated vegetables. The raw versions of SIEi are also becoming more and more popular, served in the form of a tartare – prepared from a finely chopped fillet, seasoned with lemon, a little oil and fresh pepper. An alternative to traditional grilling can be baking in parchment with butter and herbs, which allows you to maintain the humidity of the fish and Facilitates serving.
Source: NowowoPuje.pl
