Turmeric is a spice from Asia, where many properties of the rhizomes of this plant have been discovered. Although it is mainly associated with Asian cuisine, its small amounts can be added to almost every dish. This will not affect the taste, but will add health properties.
Turmeric rhizomes, also known as a long -longthey are used both in the kitchen and in natural medicine for ten thousand years. In nature, turmeric grows up to the height subway, has green, lanceolate leaves. The most valuable, however, are her underground rhizomes and that’s what we consume them.
This spice is most common in powdered form, but you can also buy it fresh rhizomes. The main active ingredient in them is curcumin – a compound with strong antioxidant and anti -inflammatory properties. He decides about the health -promoting properties of the Spelling of the Long.
First of all, turmeric is used as a natural health supporting agent up to thousands of years. Doctors emphasize that its regular consumption can bring numerous benefits. Kurcumin contributes to the regeneration of liver cells And stimulates yellow production, which makes it easier to digest fats. Turmeric also reduces the risk of vascular disease. Studies show that lowers bad LDL cholesterol.
In addition, curcumin helps to reduce inflammation in the body, which is particularly beneficial for people suffering from rheumatic diseases. In ancient times, menstrual pains were alleviated with its help. In addition to curcumin. supports the work of the brain and the nervous system. Turmeric has antibacterial and antiviral properties, thanks to which it can strengthen the body’s immunity.
Turmeric is an extremely versatile spice that can be used in many ways. It goes perfectly with rice, vegetables, meat and soupsgiving them an intense, golden color. You can a pinch of turmeric add to tea with lemonit will help resistance and digestion. It also works as an addition to cocktails and salad dressings.
The so -called “golden milk” has been very popular lately. It is nothing more than milk with turmeric, honey and pepper. The latter increases the bioavailability of curcumin. Just heat a glass of milk, add half a teaspoon of turmeric, a pinch of pepper and a tablespoon of honey. Milk should not be brought to a boil. After straining full health properties, the drink is suitable for drinking.
Source: NowowoPuje.pl; SMERE.PL
