Millet is a perfect meal for people on a diet – it is healthy, light, but also nutritious. It is famous for its content of valuable nutritional values, and properly prepared impresses with its taste. Time to dispel any doubts about its preparation.
It’s worth eating because it is a source of vitamin B. In addition, it contains minerals, i.e. calcium, phosphorus, potassium, iron. In addition, it also has lecithin and silica.
Ten product It is famous for its cleansing properties. It helps to remove excess toxins and harmful metabolism from the body.
Millet consumed regularly It helps to maintain good skin, hair and nailsthanks to the mentioned Krzemionka. The skin becomes smooth, strands nourished and the nails are reinforced. Bones and teeth are also strengthened.
Due to the large number of antioxidants, its antioxidant properties are attributed. Therefore, free free radicals. Therefore, we reduce the risk of cancer. In addition, a diet rich in millet helps in the treatment of heart or digestive diseases.
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Millet bitterness can be removed thanks to a simple trick before cooking. We pour millet on a strainer and first rinse it with cold water and then boiling water.
Then we have to cook this product. We can pour it with a small amount of boiling water and stir until it gets soft. Some flood the grains with boiling water, leaving 1 cm of “supply”. Thanks to this, millet absorbs liquid.
It will be loose and even better in taste, if we wrap the pot in a cloth and blanket, putting it for 1-2 hours.
Millet can be eaten sweet. Then we cook it on milk, e.g. with the addition of cocoa, honey or maple syrup. We add dried fruit, fresh or dried fruit to it.
Cooked millet is even worth mixing and preparing pudding or a cocktail. We can also Use it as a base for dough, pies or pancakes.
In the dry version, it successfully replaces rice or potatoes. It tastes great with stewed vegetables or sauces and meat.
