Raisins This is a delicacy known since the earliest times – there is evidence that the ancient Egyptians, Phoenicians and Armenians were eager to reach for them. In our country, these sweet delicacies appeared around the fourteenth century, when the words “Rozenka” or “Rosenka” were already used in Polish.
Currently, they are very often used in Polish cuisine, especially for baking. It is hard to imagine a traditional yeast woman or cheesecake without adding delicious dried fruit. They are also a great addition to breakfast porridge, but many people also reach for not just like that, for example during the working day – after all, raisins are delicious, Energy snack.
Among the many types of dried fruit and nuts, they definitely deserve attention junk Jumbo gross. They usually come from South America, specifically from Chile.
What distinguishes them is a large size – their diameter exceeds 12 mm. Also, the taste of these raisins significantly differs from traditional varieties. First of all, they have a sour taste and resemble a freeze -dried cherry more than a grape. So they are rarely used for desserts, but you can safely eat them directly from the packaging as a snack every day or serve guests during the party.
Jumbo They are not only delicious, but also full of vitamins and minerals. Rich in potassium and phosphoruspositively affect blood pressure and the entire cardiovascular system and kidney function.
Thanks to the content of Calcium, iron, magnesium, zinc or sodium, Jumbo raisins will also strengthen your skeletal system. They prevent osteoporosis, prevent humus. They are also great for anyone who wants to cleanse the body. In addition, it has a positive effect on the brain and the overall condition of the nervous system contained in BOR raisins. Memory, concentration, vigilance – you can support all this by reaching for dried fruit.
Experts have no doubt – raisin is a superfood. Regular eating raisins It has a positive effect on our health and can prevent many diseases. They are also recommended for pregnant women because their systematic consumption prevents the risk of premature delivery.
As you can see raisins Not only can you eat every day, but it is even recommended because of their scientifically proven health -promoting properties. It is clear that you should be moderate in everything – and in this case you should not overeat. Dietitians recommend consuming no more than 40-50 g of raisins a day.
Sources: HealthyBezlekow.pl, Terazpoczy.pl
