Liver health is largely dependent on nutrition. Many people are considering what is better for this organ – fish or meat.
Nutritionists point out that both products have their own advantages and disadvantages, and the right choice depends on quality, preparation method and a total nutrition balance.
Advantages of fish for the liver
Fish, especially greasy species such as salmon, mackerel and herring, are rich in omega-3 fatty acids. These substances help reduce inflammatory processes in the liver, improve their work and protect against fat dystrophy.
In addition, the fish is easier to absorb in the body and does not cause excessive load on the liver.
The main pluses of the fish:
- Rich in beneficial fat that helps to restore liver cells.
- Has easy -to -absorb proteins.
- Has antioxidant properties that help detoxify the body.
Is meat beneficial to the liver?
Meat is an important source of protein and irreplaceable for the functioning of the body. However, the choice of meat plays a key role in its liver effect.
Red meat (beef, pork) contains more saturated fat, which can contribute to fat accumulation in the liver. Instead, lean meat types (chicken, turkey, rabbit) are a better choice for those who take care of liver health.
The main pluses of meat are:
- Rich, which is needed for hematopoiesis.
- High protein content helps regenerate cells.
- Chicken and turkey have less fat and easier to absorb.?
Meat or fish?
Specialists recommend that both fish and lean meat be included in the diet to provide the body with all the nutrients it needs. It is important to avoid baked products as they create extra liver load.
It is important to take into account the preparation method
It is also important to pay attention to how you prepare fish and meat. The most favorable ways for the liver are cooking, stewing and baking in the oven. Avoid fried dishes as they are high in fat that load the liver. It is also important to choose lean meat and fatty fish to get the maximum liver benefit.
- Variety: Include different types of fish and meat in your diet to get a wide range of nutrients.
- Portions size: Keep moderation and do not overeat.
- Combination with other products: Combine fish and meat with vegetables, fruits and cereals to get a balanced diet.
- Water: Drink enough water to help the liver eliminate toxins.
- Limiting Alcohol: Avoid alcohol or consume it in moderation as it harms the liver.
- Regular sports: Physical activity helps maintain healthy liver function.
By following these tips, you can help your liver stay healthy and function well.
The optimal methods of preparation are baking in the oven, cooking and stewing.
Photos associative © canva
Source: https://www.bc.ua/
