When you fall asleep after lunch, even if it’s 30 minutes, you still ask why you can’t sleep at night?
Sixth. Not only in Spain: many Portuguese also like to sleep a little in the afternoon, often soon after lunch.
When you fall asleep in the afternoon, even if it’s 30 minutes, you still ask why you can’t sleep at night?
Is that the nap in the early afternoon may seem – and be – very invigorating At that moment, it seems that it gives energy to the rest of the afternoon. But then…
Then it can “Sabotage” sleep at nightunderlines the.
Why Sesta is a two -edged knife: Recharges the brain, improves concentration and promotes mental and physical health – but if done wrong, the person can get grogged, disoriented and with difficulty sleeping later.
The key is in Understand how the body regulates sleep.
It is normal for the person to “soften” between 13h and 16h. Our internal biological clock, or circadian rhythm, creates cycles. It’s not just because of lunch.
The nap can help to “wake up”. But sleeping a little more makes you wake up feeling worse than before.
Is the “Inertia of Sleep”: dizziness and disorientation when waking up during deeper phases of sleep.
More technical explanations: If the nap is more than 30 minutes, the brain goes into slow waves sleepwhich makes it much harder to wake up. Waking up from a deep sleep can let people feel slow for… an hour.
And it can be dangerous, Especially when it comes to critical safety tasks, making important decisions or operating machines, for example.
If the nap is done too late during the day, it is likely to arise the “Sleep pressure accumulation”: The natural impulse of the body to sleep, making it more difficult to fall asleep at night.
But the seals are also essential For some people: people who work by shifts, or who can’t sleep at night as they wanted (why).
However, depending on the seades instead of improving night sleep is a short -term solution; It is not a sustainable solution.
In fact, who suffers from insomnias chronicles should avoid completely tough – Sleep on the day takes your sleep at night.
Effective Sesta?
It is last between 10 and 20 minutesavoids drowsiness.
The ideal time is before 14h. Once again, sleeping a nap too late can delay the body’s natural sleep time.
The best seals happen in a environment Fresh, dark and silent – that is, as if it were night.
Can also help to have masks to the eyes and listening with noise cancellation.
In short: If the nap is well planned and executed, it can be a valuable tool; If it is poorly done, you can look at the ceiling until 3 am.
