Brazil nuts, naturally found in the Amazon region, contain around 7.5 grams of fiber per 100 grams of productwhich makes them one of the more concentrated sources of this substance of plant origin. Already a standard portion, i.e. 3-4 pieces, provides over 1.5 grams of fiber, which mechanically stimulates peristalsis, accelerates the intestinal content passage and reduces the risk of constipation. Regular consumption of these nuts effectively prevents the retention of food residues, which is often associated with a feeling of heaviness, flatulence and abdominal discomfort.
The influence of Brazilian nuts on the intestines is not limited to mechanical action. The bioactive compounds contained in them, including fatty acids and natural antioxidants, support bacterial flora and conducive to removing toxins that may be in the lower sections of the digestive tract. At the same time, the presence of vegetable protein, B vitamins, zinc and magnesium makes the digestive system work more effectively, and the absorption of nutrients from food is more efficient. Purified and well -nourished intestines function more efficiently, which is felt not only in the form better digestionbut also as an increase in energy and improving the rhythm of bowel movements.
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The inclusion of Brazilian nuts in the diet does not involve any culinary difficulties, and their form is conducive to regular consumption. You can eat them yourself, add to porridge, yogurt, salads or desserts, as well as used as a base for pastes and. Unlike many processed snacks, they do not cause violent blood glucose jumps, and thanks to the presence of fats and fiber they fill for longer. This makes them practical and A favorable complement to the daily menu.
Brazilian nuts are also one of the best natural sources of seleniumelement necessary for the proper functioning of the thyroid and resistance. One piece can cover a full -day demand for this microelement. In addition to Selene, nuts provide a set of amino acids, which makes them a full -fledged source of vegetable protein. The presence of unsaturated fatty acids, including omega-6 acids, supports the cardiovascular system, regulates cholesterol and reduces the risk of developing atherosclerosis and other civilization diseases.
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In addition to heart protective effect general well -being of the body. The magnesium contained in them helps reduce nervous tension, zinc contributes to strengthening the hair structure and, and B vitamins regulate the pace of metabolic changes. Vitamin E plays a special role, which as a strong antioxidant protects cells against oxidative stress and Supports the regeneration of the epidermis.
It is worth remembering that, like other nuts, Brazilian can also cause allergic reactions. Allergy symptoms include not only skin ailments, such as urticaria or itching, but also digestive reactions such as abdominal pain, nausea or diarrhea, and in more severe cases also shortness of breath and swelling. For people well tolerating this product, Brazil nuts in reasonable quantities are A valuable element of diet.
