Welcome to summer without cellulite: you will reduce the visibility of the orange skin without spending money

Your eating habits have a huge impact on the appearance of the skin. If you want , Enter more vegetables, fruits and products rich in fiber into your diet. Here are some key rules:

• Avoid processed foods – fast food, sweets and products rich in preservatives are conducive to the accumulation of fat and stopping water in the body.
• Reach for natural antioxidants – berries, citrus, green tea and nuts support the fight with free radicals that contribute to the weakening of the skin structure.
• Consume healthy fats – avocado, olive oil and fatty fish supply omega -3 acids that improve skin elasticity.
• Increase the amount of protein – lean meat, legumes and eggs help build collagen and regenerate the skin.

Physical activity is one of the most effective ways to improvement of circulation and reduction of fat. Regular exercises will help you firm your body and smooth your skin. What activities are worth implementing?

• Strength training – strengthening the muscles of the buttocks, thighs and abdomen helps improve skin tension and reduce cellulite.
• Aerobic exercises – running, bike, skipping rope or quick march accelerate fat burning and improve circulation.
• Yoga and pilates – strengthen deep muscles and improve skin elasticity.
• – Instead of an elevator, choose stairs, and come to the store on foot – these are simple ways to increase traffic during the day.

Proper skin care supports the fight against cellulite. You don’t have to spend a fortune on expensive cosmetics – just a few simple, home methods.

• Coffee peeling – coffee coffee grounds mixed with olive oil or coconut oil act like a natural peeling, improving microcirculation and smoothing the skin.
• Dry brushing – daily body massaging with a dry brush stimulates circulation and helps to remove toxins.
• – Alternating pouring on the skin with warm and cold water improves skin firmness and elasticity.

Regular massage stimulates blood and lymph circulationwhich supports the reduction of cellulite. You can do it yourself at home.

• Chinese bubble massage – silicone bubbles available in pharmacies improve circulation and break fat.
• – kneading and patting the skin stimulates lymph flow and supports the elimination of toxins.
• The use of olives and oils – adding coconut oil, olive oil or grapefruit oil to massage strengthens the care effects.

Drinking the right amount of water is one of the easiest ways to reduce cellulite. Appropriate hydration helps to remove toxins and improves skin elasticity. Worth:

• drink at least 2 liters of water a day,
• reach for herbal infusions, e.g. from nettle or horsetail, which support the removal of toxins,
• Limit the intake of salt and sugar that contribute to retention of water in the body.

. A healthy diet, regular physical activity, proper skin care, massage and proper hydration are the key to smooth and firm skin. Remember that consistency in action will bring the best results – after a few weeks you will see the difference. Welcome to summer without cellulite and enjoy the healthy appearance of the skin!