With increasing cost of living and lack of time to attend the gym, many people are looking for alternative ways to stay active. What few know is that some daily activities can be as effective as a conventional training for losing weight.
This phenomenon is called the thermogenesis of activity not associated with exercise (Neat) and can be a powerful ally in maintaining weight and health.
Stand
Spending hours sitting is harmful to health, but simply standing already helps to lose weight. Studies indicate that being standing consumes about 0.15 calories per minute more than sitting. It may seem little, but throughout the day it can make a significant difference.
If a person works for standing for three hours per day, it can burn between 15 and 30 calories per hour, which is equivalent to about 1,800 calories in a month, comparable to run 18 kilometers. Small changes, such as using an adjustable secretary, can contribute to a more active and healthy life.
Moving
Changing position often and moving throughout the day can also increase caloric burning. Studies show that fidgeting, or small movements such as shaking the feet, changing positions or drumming your fingers, can help spend up to 350 calories a day.
These gestures, which often go unnoticed, can translate into a weight loss of 14 to 18 pounds over a year. In addition, as it refers, it is regularly moving improves blood circulation and reduces the risk of cardiovascular disease.
Domestic activities that count as exercise
Doing household chores is a great way to stay active. Activities such as vacuuming, wash windows, cooking and gardening help burn calories without the need for specific equipment.
For example, a 68 -pound person can spend about 314 calories by cutting the grass and 171 calories to clean the house for an hour. Climbing stairs several times a day can also greatly increase calories burning, reaching approximately 240 calories daily. These everyday tasks can be viewed as small disguised workouts.
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Walk more throughout the day
Many people underestimate the impact of walking on their daily energy expenditure. Walking to work, walking around the supermarket or walking around while talking on the phone are simple ways to increase physical activity.
Studies show that walking only two minutes every half hour improves control of blood sugar levels. Someone with 68 pounds can spend about 210 calories per hour just walking relaxed. For those who weigh about 90 pounds, this value rises to 246 calories.
Small adjustments in daily habits can translate into a more active and healthy life. Incorporating these movements in everyday life does not require great efforts, but it can make all the difference in health and weight management.
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