How to lose weight from your stomach? Can you get rid of the tire?
Slimming is a process that should not be fast. To make it lasting and effective, it should take some time. Experts indicate that it is healthiest to drop around 0.5 – 1 kg a week. The fastest and most kilos are lost by people just starting and those who are very overweight. Many people, in particular women, want to lose their stomach quickly. However, you need to know that it is not possible to slim down only one part of the body. , and thus slimming or emphasize some parties. To lose weight from the abdomen, you need a caloric deficit. A healthy person is the only way to get rid of kilograms. A caloric deficit means no more than burning more calories than it is taken. A healthy caloric deficit should be about 300 calories a day. It can help maintain a caloric deficit. Experts emphasize that next to training, everyday movement is equally important. Try to walk every day, choose stairs instead of an elevator and don’t spend the whole days in front of the TV.
Simple stomach exercises. Will strengthen and slim the muscles
Almost everyone knows. It turns out that this is not the best stomach exercise at all. In the case of beginners, it can do more harm than good. Classic crunches can weigh the neck, and their improper performance means that the abdominal muscles do not work at all. A much better exercise on the stomach is to lower the legs in lying down. This exercise is often called a dead worm. All you have to do is lie on your back and lift your arms and legs. Then alternately lower your right leg and with your left hand. Beginners can have a leg bent in the knee. It is very important, it is to do this exercise slowly, feel muscle work and do not tear the spine away from the ground. Do this exercise 20 times a day and you will see that your stomach will strengthen.
