Sleep has a huge impact not only on our well -being, but also health. We should optimally sleep from 7 to 9 hours, depending on age. Often, however, problems with falling asleep make it difficult for us to rest the right amount of time. However, we can prevent this by using a simple trick that will facilitate falling asleep and have a positive effect on sleep quality.
Studies show that The quality of sleep is affected by whether we sleep in socks or not. The first analysis of this type was carried out quite a long time ago, and its results were published in 2006 in the journal Physiology & Behavior.
These research showed that Putting on socks overnight allows you to speed up falling asleep and extends sleep. A dozen or so years later, the same topic was studied by Korean scientists who conducted tests for six adult men. Three of them slept barefoot and three in socks. Studies have shown that the gentlemen in socks not only fell asleep faster, but also slept over half an hour longer.
This thesis is also confirmed by recent studies, the results of which were published in the “International Weekly Journal of Science”. They showed that In socks, we can fall asleep about 15 minutes faster than without them.
Therefore, it can be safely stated that wearing socks and improves sleep quality. This happens because of several factors. First of all, wearing this part of the wardrobe allows for faster regulation of body temperature, which falls when we go to bed and the brain switches to sleep mode.
Socks make the blood vessels diverge, which facilitates cooling of the body, and the time to fall asleep shortens. In addition, wearing socks allows you to maintain stable REM and NRE phases, which makes us sleep deeper. This is due to the fact that There is no sudden temperature changes at night.
In addition, when we warmly in our feet, The muscles relax and we less often experience leg contractionsthanks to which we do not wake up and dream deeper.
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Not without significance is what sleep socks we choose. Let’s avoid made of synthetic fibers, because then the skin cannot breathe freelywhich causes the feet to sweat. This produces an ideal environment for bacterial development.
It is also worth ensuring that Socks that we put on at night were made of natural materials such as cotton, wool and bamboo fibers. However, do not choose models with a strong welt at the top so as not to disturb blood circulation. Socks at night should be loose and not compact. For this purpose, we can choose a model with a size larger than usual.
