Of course, it doesn’t matter what appears on our plate. Moreover, even when! Proper timing can affect not only body weight but also blood pressure, writes.
Experts say that people who breakfast before 11 am are easier to throw pounds and receive less calories during the day than those who eat later. Those who do not have breakfast in later hours often have moved a daily routine what leads to higher consumption of caloric foods by the end of the day. However, regular earlier breakfast is not only affected by body weight, but also have a positive effect on blood pressure.
Research has shown that reducing caloric intake is demonstrably helps to regulate blood pressure. If you get used to breakfast before 11 o’clock, you can greatly support your health.
In addition to the time of the breakfast time It is also important what you eat. Nutritional specialists recommend a balanced breakfast that contains proteins, healthy fats and complex carbohydrates. For example, they are ideal eggs, oatmeal, yogurt with nuts or wholegrain bread with avocado. However, avoid too sweet and processed foods that can rapidly raise your blood sugar and cause hunger shortly after a meal.
However, if you are not quite sure what breakfast is best for you, Consult a dietitian. It can prepare a tailor -made menus according to your individual needs and health.
Keep in mind that regularity in eating plays a key role in maintaining healthy weight and optimal blood pressure. So try to set up your mode to breakfast regularly and on time.
