Peanut flour is a product that arises from roasted or raw peanuts. First, they are undergoing cold pressing, which results in the removal of most of the oil. As a result, there is a dry mass rich in protein and fiber, while without excess fat. The product is therefore more dietary than the nuts themselves, but it still retains their intense taste.
Production process peanut flour Therefore, it differs from traditional methods used in the case of wheat or rye flour. Nuns are not subjected to high temperature or intensive chemical processing, thanks to which they retain the full nutrients. What’s more, an additional advantage flows from this: This flour is suitable for raw consumptionbecause it does not contain requiring thermal treatment of the substance and is thus safe for the body.
The obtained flour remains a product with a high nutritional value and can be a great complement to a healthy diet. What’s more, it has a delicate consistency and nut aroma – it works perfectly in both sweet and dry dishes.
One of the biggest advantages peanut flour she is high protein content. In other words, it is a perfect complement to the diet of physically active people, vegetarians or vegans who are looking for plant sources of this macronutrient. This flour also provides a lot of fiberand this in turn supports digestion, helps maintain stable blood sugar levels and promotes the feeling of satiety.
Earth’s flour also has a beneficial effect on the heart because it contains healthy fats. They support lowering the level of bad cholesterol, and also increase the level of this good. In addition, it contributes to the proper functioning of the cardiovascular and nervous system – in turn, in turn, in turn inITAMINS from group B, magnesium and antioxidants.
Although peanut flour has many advantages and can be a valuable addition to the diet, not everyone can afford it. Particular care should be taken by people with an allergy to peanuts, because even a small amount of this ingredient can cause them to cause strong allergic reactions. Symptoms may include rash, swelling, difficulties in breathing, and in extreme cases even anaphylactic shock, which is a serious threat to health and life.
Flour made of peanuts is perfect as a component of baking: cakes, muffins or pancakes. On the one hand, each of these dishes gives a delicate nutty aftertaste, on the other – it enriches with additional protein. Due to the lack of thermal treatment, it also works great in recipes for raw desserts, even power balls, protein bars or homemade nut creams. However, thanks to the high content of protein and fiber, it can be as a thickener for smoothie or cocktails. For this purpose, just add a tablespoon of flour to your favorite drink.
Flour made of peanut is a product that deserves more attention in the kitchen than it can already boast. It not only provides valuable nutrients, but also gives wide culinary possibilities, combining taste and health. Thanks to its properties, it is an excellent alternative to traditional flour (especially for people looking for healthier and more nutritious solutions in their diet). It is gluten -free, rich in protein and fiber, and most importantly – you can eat it raw.
Sources: Terazpoczy.pl
