Chlorella is a product that has a lot of health -promoting properties. It is a natural shield for everyone exposed to toxins and heavy metals. Due to the composition, it is recommended for people with anemia, weakened immunity and chronically tired. The ingredient should also be included in the vegans, vegetarians and physically active people, which will help to provide the necessary protein. It will also work in the menu of those who care about a healthy heart and a young look. It helps in really many cases, so it’s worth finding out how to use chlorellato take advantage of its benefits.
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Chlorella is a freshwater algae from Asia. It is the most popular in South Korea and Japan. Is considered a superfood (so -called super foody), i.e. a food product with exceptional health -promoting properties.
Algae consists of a nucleus and large amounts of chlorophyll, from which it took its name. It is also this ingredient that is responsible for her green color and valuable to the body. The chlorophyll content in chlorella ranges from 3 to 5 percent. – Most of all algae.
Alga is a product that complements your diet with valuable nutrients. That is why it is worth implementing it into the menu. Chlorella in its composition – in addition to chlorophyll – also has vitamins (A, C, E and those from group B)folic acid, minerals (iron, calcium, potassium, magnesium, zinc, manganese, phosphorus, selenium and iodine)lutein, omega-3 fatty acids or amino acids – all necessary for the proper functioning of the body.
Chlorella is often confused with spirulinadue to the similar color and appearance of the product and strong health -promoting properties based on chlorophyll. Both ingredients can be bought in the form of powder or tablets. They have a lot of protein and a wealth of nutrients, which is why they are called superfoods. Although they are characterized by a similar action, they are not similar in everything.
What are the main differences between Chlorella and Spirulina? Above all Chlorella is a unicellular green algae, and spirulina is cyanobacteria (a bunch of self -bacteria, capable of photosynthesis). Chlorella, compared to spirulina, contains four times more chlorophyll, which is why it cleans the body better. On the other hand, it is more difficult than her absorbed and more heavily digestible.
The differences between Chlorella and Spirulina can also be seen in the composition. Spirulina has less calories than chlorella. Both products contain vitamin B12, but only chlorella is its real source. In spirulina, vitamin B12 occurs in an inactive form for people (so -called pseudo -poweramine B12), so it does not have health -promoting properties. Instead, spirulina has more iron and a better amino acid profile, it also has a stronger antioxidant effect than chlorella. Both detoxify, but chlorella removes heavy metals, and spirulina supports liver work and cleansing of toxins.
Chlorella a spirulina – You cannot clearly determine which of them is better. It will depend on the needs of your body. You can use products alternately to enrich your diet.
Asian algae is rich in nutrients that affect its health -promoting properties:
- Chlorella is a source of proteinwhich is a building material for the body. In 100 g there are as much as 58 g of full -fledged protein. The product can also be found irontherefore vegetarians or vegans and athletes should eat it,
- detoxifies – Algae removes harmful substances, especially heavy metals (including cadmium, mercury, lead), but also alcohol or pesticides. Is a natural protective shield that protects from the penetration of these substances to the body,
- strengthens immunity and has an antibacterial effect – Eating algae stimulates the production of white blood cells, strengthens the immune system and reaction to viruses and other pathogens. Regularly taking chlorella can also accelerate wound healing,
- It improves the appearance and adds energy – Due to the content of B vitamins, it nourishes the skin. The presence of iron prevents anemia and reduces the feeling of fatigue and weakness,
- lowers cholesterol – through such a beneficial effect on the body’s lipid profile, supports the health of the cardiovascular system,
- regulates blood sugar levels – supplementation of chlorella in the diet can reduce too high blood glucose levels,
- prevents eye diseases – has lutein in the composition, which improves visual acuity, but also protects against the development of macular degeneration and cataracts,
- has antioxidant properties – Although not as strong as spirulina, it still contains antioxidants. Compounds neutralize the harmful effects of free radicals, reduce the negative impact of oxidative stress and reduce the risk of many civilization diseases (such as atherosclerosis, diabetes or cancer).
Chlorella is available in the form of supplementation tablets. The kitchen mainly uses a powder or liquid algae. How to use chlorella? You always have to be guided by the information contained on the product packaging. The average daily dosage of tablets is from a few to several tablets – depending on the manufacturer and concentration. In the case of chlorella powder – it is used from 3 to 5 grams per day. After 2 months of uninterrupted use, you should take a break before re -treatment.
Chlorella, taken in the right portions, is well tolerated by the body. After an overdose, however, it can cause an allergic reaction, flatulence, diarrhea, a feeling of heaviness, and even a photosensitive effect. They should not use it: People who are allergic to mold and algae, all with autoimmune diseases (e.g. Hashimoto, RA, lupus), taking immunosuppressive and anticoagulant drugs, with a sensitive digestive system, gout and higher iron concentration in blood, pregnant women and breastfeeding women.
You have to remember that Chlorella tastes like an algaeso added to the dish, It gives it a slightly sea aroma. It is worth breaking the “fish” taste with expressive additions. Powdered and liquid chlorella most often Add to fruit and vegetable cocktails, drinks, soups, desserts and baking (gives them a green color), risotto, sandwich pastes or sauces.
To prepare a nutritious smoothie with chlorella, just mix the fruit and vegetables with water or yogurt, and then add a teaspoon of the powdered product. You can also simply add it to a glass of water. It tastes great in green vegetable cream (full).
Source: NowowoPuje.pl, Wapteka.pl
