Celery is a plant belonging to a celery family, which is still too few people. This plant is abundant in valuable nutrients that support the body on many levels. Already in the Middle Ages, celery was used to treat some diseases. Today, however, it is recommended as an element of a balanced diet. The juice prepared from it can help, among others, in slimming. What else does it bring?
Celery is a low -calorie vegetable with a low glycemic index. In addition, it is a real treasury of health, because through the contained nutrients it can support the body on many levels. Celery is a valuable source of numerous vitamins such as A, C, K and B vitamins, And also minerals, including potassium, calcium, manganese, magnesium or phosphorus.
Ponadto to a source of antioxidants that support the body in the fight against free radicals, as well as flavonoids supporting toxin removal processes. Thanks to this treasury of nutrients, it has numerous properties, including cleansing of the body. Has a detoxifying effect, thanks to which It improves liver and kidney function. What’s more, celery has the ability to restore acid-base balance in the body.
Additionally can significantly improve the condition of the skin, because it is rich in vitamin C or A, which are responsible for the healthy appearance of the skin. What other benefits will flow from celery and juice prepared from it?
It certainly is it support for maintaining normal blood pressure, digestive system support, as well as anti -inflammatory effects. You cannot fail to mention the support of the slimming process, because Celery juice has little calories and at the same time a lot of fiber. Thus, it gives a long sense of satiety and improves the intestines. It also has diuretic properties, which helps reduce excess water in the body.
See also:
Fresh celery juice is the easiest way to include this vegetable in your diet And thus drawing the best from him. Daily reaching for this drink will have a positive effect on health and well -beingimproving digestion, cleansing the body or affecting the condition of the skin.
Such juice can be prepared in many ways. The easiest and most convenient to prepare it with a low -speed juicer. And all this through the fibrous nature of the vegetable. You can also try Prepare him with the help of a blender.
Many people drink juice only from celery, but you can also combine it with other fruits and vegetables, thus gaining additional drink properties. We are talking here combination of celery with lemon, apple, ginger, turmeric, parsley, pineapple or .
May interest you:
Celery juice is a real treasury of healthfor which the body will be grateful. It is particularly recommended for people who want to get rid of extra kilos, They have digestive problems or struggle with the retention of water in the body. The list of people who should reach for this drink is much longer. If only you do not have contraindications to drink celery juice, it is worth including it in your daily diet.
Wanting to improve the work of the digestive system for the whole day and at the same time help the body’s detoxification process, Celery juice is worth drinking in the morning, preferably on an empty stomach. Regular consumption of this drink will bring visible results after a few weeks.
