Millet groats also known as millet and krup This is a product that is made of millet. It is easy to get to know it from small, spherical grains in yellow with a characteristic black spot. This product is recommended by dietitians due to a number of nutritional properties. It can be prepared both in a dry and sweet version. Millet for breakfast instead of porridge This is a great idea for a meal for a healthy beginning of the day. What is the properties and how to prepare a millet? We suggest.
What to choose for breakfast, porridge or millet? Both products are healthy and can be the most in the daily menu, but the latter is chosen relatively rarely. It’s a pity. Millet arises in the process of removing hard scales from millet grains, which are then cleaned. The grains prepared in this way can then be processed into flour or millet flakes.
W millet There is also a lot of valuable nutritional values, such as vitamin Ewhich, among other things, has antioxidant properties, and supports the condition of the skin. They are also present here B group vitaminswhich participate in metabolic processes, have a positive effect on the cardiovascular, nervous and muscular systems. Contents magnesium helps to take care of the heart and work of the brain, while silicon It affects the joints, strengthens hair and nails, and turns up the metabolism. It is also present in millet ironwhich helps prevent anemia.
Millet has a fairly high glycemic index – 71for comparison, oatmeal has only 40. According to some studies, however, it has properties that help reduce insulin levels. It is worth remembering, however, not to boil it. In addition, ensure that it is given in the company of protein and fat products, which will reduce the overall glycemic load of the meal.
Eating millet has a positive effect on the digestive system, primarily due to the content of dietary fiber. Regular consumption of fiber improves intestinal peristalsis, preventing flatulence and gas. In addition, it turns up the metabolism, affects the satiety after a meal, and also helps maintain the normal level of cholesterol and blood sugar.
Millet is easily digestible, so it will be a good choice for people who have a problem with the digestive system. It can also be eaten by people who complain about recurrent heartburnbecause the millet has Alkalizing propertiesthanks to which it neutralizes gastric acids that irritate the gastrointestinal mucosa. Millet is a gluten -free product, Therefore, it is recommended primarily people suffering from celiac disease or avoiding gluten consumption.
Additionally, thanks to the content of lecithin and vitamin E, The millet is perfect for breakfast for seniorsbecause these ingredients improve memory. Interestinglymillet can also help in the fight against colds, because its antiviral properties are assigned.
Before you get on cooking milletremember to rinse it on a strainer under running water several times. For cooking, you can use both water, milk and a plant drink.
To prepare two portions, you will need: 100 g of millet, 400 ml of water or milk, a little salt. Optional: a spoon of selected sweetener, e.g. erythritol, xyliotle, honey, or maple syrup.
Pour water or milk into the pot, heat for a while. Pour the rinsed porridge. Cook for about 20 minutes on low heat. Mix from time to time. Finally, you can sweeten it. You can also blend the porridge prepared in this way, thanks to which you will receive Creamy millet pudding. Serve ready groats with yogurt, favorite fruit, nuts or coconut flakes.
Sources: Terazpoczy.pl, Wapteka.pl
