In Lithuania, cigarettes will soon become more expensive due to increasing excise duties of tobacco products. How to quit smoking without waiting for the price of this product?
Find strong motivation
The first step is to understand why you want to quit. It can be a health care, money saving or a desire to be a example for loved ones. Write down your causes and read them in moments of weakness.
How to quit smoking? Gradual or sudden refusal?
There are two basic ways of giving up smoking: sudden refusal or gradual reduction of cigarettes. Choose the most convenient for you. Some people cope better if they drop immediately, while others need to gradually reduce addiction.
Change the habit
Instead of a glass of water, chewing gum, nuts or even breathing exercises. It is important to change the smoking process itself so that you do not feel the emptiness.
How to quit smoking? Use nicotine substitutes
If the fear of “breakage” is the main obstacle, you can use nicotine patches, chewing gum or electronic cigarettes with gradual reduction of nicotine content.
Environmental support
Tell your friends and family members about your decision. The support and understanding of loved ones will help you stay on the right path.
How to quit smoking? Physical activity and new habits
Exercise, walk more, start a new hobby – this will help direct attention and reduce stress.
Avoid triggers
The first week without smoking can be difficult, so it is worth avoiding situations that cause the desire to smoke :, alcohol or breaks with smokers.
How to quit smoking? Reward yourself
Celebrate your achievements! For cigarettes, you can spend money on something gracious: a trip, a new device or a spa recreation.
How will cigarettes become more expensive?
As a reminder, the Government of Lithuania has signed a law on increasing the excise duty on tobacco products, which will result in the price of cigarettes.
The specific excise rate will increase by 23.4% – from 47 to € 58 for 1000 cigarettes, and the minimum tax commitment will increase by 23.9% from EUR 63.45 to 78. The cost of a pack of cigarettes in 2025 is expected to rise in 20-25 hryvnia in 2025.
Increasing excise duties is a part of a plan that is valid from 2018 to an annual tax increase by 20%to comply with EU standards (€ 90 for 1,000 cigarettes).
However, due to economic difficulties and the devaluation of the hryvnia until 2025, the rate will be only € 70. The government plans to gradually raise it to the required level to 2028.
The results of the survey show that in 2024, 27%of Lithuanians consume tobacco or nicotine products, and between men reaches 39.5%and 17%among women.
Additional tips:
- Talk to your doctor about smoking help.
- Look for support groups.
- Use gadgets to help you follow your progress.
- Be patient and forgiving yourself.
Throw smoking can be difficult, but possible. The key is not to give up and pursue your goal.
Photos associative © canva
Source: https://www.bc.ua/
