We should take care of a solid portion of vegetables in every meal. That is why salad is such an important element of dinner. This time we will prepare it from white turnipwhose existence many people forgot, which is a pity. It tastes great and is full of valuable nutrients.
White turnip is a low -calorie vegetable. In 100 g it contains only 33 kcal. It is worth eating because It has vitamins: A, C and group B, as well as minerals, i.e. phosphorus, calcium, magnesium, sodium, potassium. It is characterized by a sharp, refreshing taste, which owes to isotiocyanate, famous for its antibacterial properties.
This vegetable has a good effect on our body. Prevents cardiovascular disease, improves skin, hair and nail condition, strengthens immunity. Due to fiber, it supports proper metabolism And it provides a feeling of satiety for a long time, thanks to which we do not eat between meals.
Regular consumption of white turnip helps to alleviate rheumatic pains. Apart from that its diuretic effect is assigned. It is recommended for people with gout because it reduces the uric acid cumulation process in tissues.
Ingredients:
- 1 White Rzepa;
- 2 carrots;
- 1 apple;
- 4 radishes;
- A handful of walnuts;
- 2 tablespoons of natural yogurt;
- 1 tablespoon of mayonnaise;
- Spices: salt and pepper as desired.
Preparation:
At the beginning, we peel and rub on a grater, carrots and an apple. We also peel and cut the radishes. It is irritated in the pan and add to the prepared vegetables.
In the next step, we prepare the sauce for: Mix natural yogurt with mayonnaise and season with salt and pepper to taste. Pour vegetables, nuts and mix it.
Finally, it is worth decorating the white parsley salad or chives. It will perfectly compose with every dinner dish.
White turnip in salad, i.e. raw form, has the most nutritional values. Nothing prevents you from using it in other ways in the kitchen. In question?
This vegetable is perfect for vegetable soups. It is also worth choosing them together with the goulash. We can also marinate the white Velcro and in this form to salads or to sandwiches.
