Slow breathing and anchoring in the presence can help them. It recommends the league for mental health on the social network. “If you ever feel accelerated heartbeat, heavy breathing, fainting or loss of control, remember that it is just a body that responds to fear. A panic attack can be very frightening, but does not leave lasting consequences,” The experts said.
They recommend slow and deep breathing for panic seizures. “It will breathe for four seconds and exhale slowly for six seconds. In this way, you will reduce stress and restore peace in your body and mind,” explained the league.
It also advises to use the method to soothe the disturbance of the mind and return to the presence. “Look at five things, listen to four sounds, touch three different items, focus on two odors and find one thing you can taste,” Experts have made it clear.
It is also important to remember that panic is temporary and not life -threatening. He recommends reminding himself that the feeling will pass soon. “Panic attacks often alleviate within ten minutes,” added the league. During the seizure, it also advises to stay on the spot. It warns that it should not be driven during it. “Try to find a quiet place where you can focus on breathing and slow your heartbeat,” added the league.
