Eggs are distinguished by a unique wealth of nutrients. They contain protein, valuable vitamins and minerals, so it’s worth eating them regularly. We will find in the stores Eggs that are characterized by brown or white shells – what does it depend on? Does the color of the shell affect the taste of the egg? We suggest.
If we look into the extrudes with eggs in the store, we can see that depending on the supplier they may differ in colors. Sometimes the differences can be seen even in the area of the same box. Eggs occur in white, beige and brown color. There were a lot of myths around this color difference. Some believe that eggs in white shells are genetically modified. However, brown eggs are to be more valuable. Of course, this is not true.
The color of the egg shell depends only and excluding from the color of the chickens that lifted them. Genetic conditions affect the amount of dye present in the shell, hence the differences in colors. Eggs with white shells come from chickens whose feathers are white, while beige and brown, from those that have darker plumage.
The assumption that indicates that the color of the shell is to affect the taste of the egg, is also incorrect. What The aftertaste will have eggs, depends on the feed that chickens are fed. It is also important what water they drink. In theory, regardless of the color or method of breeding chickens, all eggs taste the same. Of course, more sensitive people will agree with the statement that rural ecological eggs will taste much better than those from cage farming. An important factor that affects the taste and smell of eggs is also their freshness.
The color of egg shells does not flow into their nutritional value. Both white and brown eggs are a source exemplary protein that contains all the amino acids needed by the body. In addition, proteins affect the satiety of the meal, so after eating eggs for breakfast we have a less desire to eat. Protein -rich meals also help maintain the right amount of muscle tissue, which is especially important for athletes (even amateurs), as well as the elderly. There is also lecithin, which works antiatherosclerosis. Additionally present in yolk omega-3 fatty acids They have a beneficial effect on the cardiovascular system.
It is present here vitamin Awhich supports eye health, protecting them from diseases. B group vitamins, which support the cardiovascular, nervous system, and affect the metabolic processes occurring in the body. Eggs are also a great source of choline (vitamin B4)which, among other things, affects the development of the nervous system, which is why it should be present in the diet of future mothers. While the presence vitamin E has antioxidant and also positively affects the condition of the skin, and vitamin D Not only does it support the osteo-school system, but also helps to take care of immunity.
There are also valuable minerals here, potassiumwhich, among other things, regulates blood pressure, magnesiumsupporting the work of the heart, brain and muscles, or seleniumwhich has a beneficial effect on immunity, improves thyroid work, and has an antioxidant effect. In addition calcium and phosphorus They strengthen bones and teeth, protecting the body against osteoporosis and caries.
You are wondering How many eggs can you eat during the week? According to WHO, i.e. the World Health Organization, you can consume even up to 10 eggs a week.
Sources: Terazpoczy.pl, SMERER.PL
