The amount of times that goes to the bathroom say more than we thought about our overall health.
Do you usually be aware of the number of times I defecate a day? Probably not, but a new published in Cell Reports Medicine suggests it should.
When stools remain in our gut a long time, microbes exhaust available fiber and ferment proteins-then produce toxins such as P-Cresol sulfate and indoxyl sulfate.
“What we find is that, even in healthy people who have constipation, there is an increase of these toxins in the bloodstream,” explains author Sean Gibbons to AFP, quoted by.
The study was conducted in 1400 healthy adult volunteers. There were 4 categorizations self-reported by participants regarding the frequencies of their intestinal movements: constipation (one or two intestinal movements per week), normal normal (three to six per week), Normal high (one to three a day) and diarrhea.
“What we found is that even in healthy people who have constipation, there is an increase of these toxins in the bloodstream,” explains Gibbons.
Regarding diarrhea, researchers found clinical chemicals indicative of inflammation and liver lesions.
The study also concludes that the fibers “Strict anaerobic“, Associated with good overall health prospered in the“ equilibrium zone ” One or two defecations a day.
Younger people, women and those who have a lower body mass index tend to have less frequent intestinal movements.
Who is in the “golden zone” with regard to the number of defecations is the one who consumes the most “fruit and vegetables”, explains Gibbons, which joins the ingestion of Lots of water, regular physical activity and a more plant diet.
If you never pay attention to your “defecation time”, you can try to better monitor your gut: it is a gateway to know your body.
