The red algae from the Atlantic, or Dulse, is very popular abroad. They have been used in kitchens in Canada, Iceland or Ireland for hundreds of years. In Poland, unfortunately, they are not used so often. It is worth changing, because it is not only very healthy, but also extremely tasty. We suggest how it affects the body and what to eat with.
Dulse is red algae, growing in the waters of the North Atlantic and the North Pacific. They are appreciated, among others, for their sweet and salty taste and a soft, but crispy consistency. So they are a tasty snack, but they can also be part of many different dishes.
What also distinguishes Dulse is the wealth of nutrients. Thanks to this, these algae have many valuable properties. So they are not only a culinary curiosity, but also a product that is worth including in your diet. It will not be difficult, because Dulse, thanks to its aroma, works great as an alternative to many spices and can enrich the taste of soup, and various dishes.
Dulse is a real treasury for our health because they have an extremely rich nutritional composition. They contain, among others, minerals important for the body, such as magnesium, potassium, calcium and iodine. They support the work of the heart, thyroid gland and support the nervous system. What’s more, Dulse abound in protein, so they perfectly complement the demand for this ingredient.
Besides Red algae contains vitamins A and B12, supporting eyesight, skin and nervous system. In addition, they contain antioxidants, neutralizing free radicals. There is no shortage of dulse also fiber that supports digestion and cares for the condition of our intestines.
These tasty algae are also a natural source of omega-3 acids that have a positive effect on brain and heart work. What’s more, have a low glycemic index, Thanks to which they are a good choice for people who need to control blood sugar levels.
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Dulse, thanks to its characteristic sweet and insufficient taste, goes well with many dishes. Dried and ground algae, we can use for seasoning baked vegetables, meats or salads. They will work especially for dishes that are based on fish.
Baking Dulse is another way to introduce this valuable product to your diet. It is a good alternative to chips. All we have to do is sprinkle algae with olive oil and bake them. Fresh or soaked leaves added to sandwiches or salads are also perfect.
It is also a good idea Adding a small amount of dulse to smoothie or juice. Thanks to this, we will enrich the drink with minerals.
