Almond flour It is produced from unrivable and blanched, i.e. briefly cooked, almonds without skin. You can easily prepare it at your home. The finished product has a light beige, somewhat damp consistency, and a delicate, nutty taste. You can add it to baking, sweet and salty dishes. We’ll tell you In what dishes will it work best and what properties have almond flour.
The biggest advantage almond flour There is a wealth of valuable Omega-3 unsaturated fatty acids. Thanks to which this product greatly affects the circulatory system. Omega-3 fatty acids reduce the risk of heart disease, threaten too high levels of “bad” blood cholesterol. They also support the work of the brain, and also contribute to improving the appearance of the skin, hair and nails. In almond flour is found A large amount of protein, which makes it a filling product.
Allows you to provide a large amount vitamin Ewhich has an antioxidant effect, and also supports the condition of the skin, and group B vitaminswhich affect the circulatory, nervous, muscular and metabolic processes. There are also minerals here: calcium and phosphoruswhich strengthen bones and teeth; zincwhich helps to take care of immunity; potassiumregulating blood pressure; ironpreventing anemia; manganesefavorably acting on the nervous and bone systems, and magnesiumwhich supports heart and brain health. The dietary fiber is also contained in almond flourwhich supports digestion, provides satiety, and regulates the level of sugar and cholesterol in the blood. In addition, they are also present here valuable antioxidantswhich support the body’s fight with free radicals, have anti -inflammatory, anti -aging and anti -cancer effect. In addition, they reduce the risk of civilization diseases.
Almond flour does not contain glutentherefore it will be suitable for people who are struggling with gluten intolerance or Celiakia. It will also be a good choice for diabetics and people with insulin resistancebecause it has a low glycemic index, therefore it does not cause sudden sugar jumps. This product is easily digestible, supports heart health and contains a lot of valuable nutrients, so it will also be a good choice for seniors.
This product contains a small amount of carbohydrates, and a large portion of fat and protein. Therefore, unlike wheat flour, the one made of almonds will be Suitable for people on a low carbohydrate diet and KETO diet. This product is also ideal for the diet vegan and vegetarians. Interestingly, They can help relieve heart -related ailmentsbecause they help neutralize the acid contained in the stomach.
Although almond flour is very healthy, there are some contraindications to its use. First of all, it will be food allergies. It is also worth remembering that This product is high in calorie, in 100 g there are 571 kcal. Therefore, you should eat it in moderation, especially in the case of people on a reduction diet whose purpose is to reduce body weight.
Almond flour will work in many recipes. You can prepare from it Delicious pancakes, piesand also use in baking, such like cakes, cookies, and even rolls or bread. It will be a good addition to compaction of soups, stews and sauces.
Almond flour pancakes
To prepare this recipe, you will need: 100 g of almond flour,
3 eggs, 60 ml of milk, a teaspoon of baking powder, a pinch of salt, a teaspoon of sweetener, e.g. xylitol, erythritol, olive oil, and favorite additions, e.g. yogurt, fruit, jam.
Pour the milk into the bowl and add eggs, combine into a homogeneous mass with a fork. Add almond flour, baking powder, salt and sweetener. Mix everything thoroughly, set aside the dough for a few minutes. Heat a frying pan with oil well, fry the pies on both sides to the golden color.
Serve the ready pies with yogurt and selected fruit.
Sources: Terazogć.pl, Semco.pl
