Broccoli sprouts are a great alternative to cress. All you need is a handful of seeds, a jar, a gauze and a rubber band. The seeds should be rinsed, poured with water at night, and the next day strain and placed in a jar covered with gauze. Set the jar in a warm, shady place and rinse the seeds every day so that they do not stick. After 5-7 days you will enjoy juicy greenery. Broccoli sprouts are rich in sulforaphane, which works anti -cancer and supports the immune system. They also contain vitamins C, A and K, which improve the condition of the skin and strengthen the bones.
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Like broccoli, radish seeds can be sown in a jar. Just repeat the soaking and rinsing process, and after 4-6 days you will get spicy, pink sprouts. Alternatively, you can sow them on a wet lignin – they are great as a decoration. Radish sprouts They provide large amounts of vitamin C, sulfur and potassium. They support digestion, cleanse the body of toxins and add energy.
Sunflower seeds are best sown onto wet cotton wool or soil. Earlier, the seeds should be soaked for 12 hours, and then evenly spread on the ground. Keep humidity, spraying with water, and after 7-10 days you will collect crunchy sprouts. Sunflower sprouts They are rich in protein, magnesium, zinc and B vitamins. They support the regeneration of the body, improve mood and strengthen immunity.
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You need a jar and gauze to germinate lentils. Seeds urine for 8-12 hours, then rinse them twice a day. After 3-5 days you will get delicate, green sprouts, which are an ideal addition to salads or sandwiches. Lentils This is an excellent source of vegetable protein, iron and folic acid. They help in muscle regeneration, support hearts and improve hair and skin condition.
Green oats It’s best to sow in a pot with the ground. Just gently press the grains into a moist substrate and water regularly. After about a week, juicy green grass will grow, which will add charm to the Christmas table. Green oats are not only a decoration – young shoots are full of chlorophyll, vitamins and minerals. You can use them to prepare a healthy cocktail or just enjoy their fresh look.
