Dates are the fruits of the actual date, which occur in many varieties. They are associated with exoticism, but they are increasingly hosted and in our kitchen. There is a lot of talk about dates in the context of healthy eating, Because these fruits are a natural source of numerous vitamins, minerals and other valuable ingredients. After all, it is not without reason that you talk about incorporating them in your daily diet.
Dates can most often be found in dried form. As with other dried fruits, they are quite caloric. 100 g of such dates is nearly 300 kcal. High caloric content does not mean, however, that dried dates should be avoided. On the contrary, they can be a valuable source of many ingredients. All you need to do is pay attention to the amount consumed. 2-3 a day is enough to draw the best from them. And there is quite a lot of it.
Dates in every form are a valuable source of fiber, carbohydrates, antioxidants and salicylates that have aspirin -like properties. Moreover The wealth of vitamins (A, C, K, E), as well as minerals, among which are potassium, iron, phosphorus, magnesium and zinc.
It’s also A source of antioxidants that are aimed at fighting free radicals, while protecting the body against aging, as well as diseases. Due to the high content of simple sugars, dates are natural and express source of energy, That is why they are eagerly consumed by athletes before and after training. They are also a good snack when fatigue bothers. However, there are many more healthy properties of these dried fruits as a result of such a rich composition.
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As already mentioned, Dates are a wealth of fiber, which perfectly supports the intestinal work, improving their peristalsis and thus . Regular consumption of dates supports a healthy intestinal microflora. In addition, they can be an important element of the diet of people who are struggling with the hyperacidity, because They change the pH of gastric acid through their properties for more alkaline.
It’s also true I ally the health of the cardiovascular system. Dates can protect against deposition of cholesterol deposits on the walls of blood vessels. They also constitute A great addition to the diet of people with hypertension or cardiovascular problems.
Dates are also recommended for severe stress, mental exhaustion, as well as with insomnia. Thanks to the content of B vitamins, they support the functioning of the nervous system, while through Taurine they make it easier to fall asleep. Regularly consumed They also improve concentration and memory.
Just a few pieces to provide energy and not cause a sudden jump in blood sugar levels. If you do not have any health contraindications, it is worth including dates in your daily menu, because they have a lot to offer. Especially since they can be a healthy snack and A tasty addition to cocktails, porridge or dry dishes.
