There are several types of fish that, besides being nutritious, are extremely tasty and versatile
During Lent, period marked by reflection, fasting and renunciation, many people choose to replace red meat with lighter foods such as fish.
This tradition is followed especially on Fridays, when meat consumption is avoided by most of the faithful.
There are several types of which, besides nutritious, are extremely tasty and versatile, perfect for composing special meals during this time.
6 types of fish that are delicious to eat in Lent
1. Tilapia
One of the favorites of Brazilians, tilapia is a light, lightweight white fish, with a more affordable and extremely versatile price.
Grilled, breaded, roasted or made in moquecas and, having few pimples, is also ideal for children and the elderly.
2. Hake
Widely used in simpler preparations, such as breaded fillets or in the vegetable oven, Merluza is an affordable and easy to prepare fish.
Although not so popular, its soft, light meat combines with citrus spices, such as lemon and fresh herbs, being ideal for the period of Lent.
3. Salmon
With striking taste and firm texture, salmon is an excellent choice for those looking for more sophisticated and flavorful meals.
Rich in omega-3, salmon is delicious when grilled, oven or even raw, in preparations like ceviche or sashimi.
4. Sardine
Although often associated with the pickled version, fresh sardines is a delicacy for Lent, especially when prepared in the egg or roasted.
In addition, sardines are rich in calcium and B vitamins, which in addition to essences, make the fish extremely tasty.
5.
Much appreciated on the coast, the mullet has a unique flavor and is quite versatile and can become several recipes during Lent.
It can be baked, stuffed or made in boiler, and is therefore a great choice for those looking for a fuller, flavorful meal.
6. Cod
Finally, Holy Week classic, cod is guaranteed presence in Lent.
Even though it is a more expensive fish, its unmistakable flavor and its various possibilities of preparation make it one of the most traditional and dear options.
So, follow the Portal 6 On Instagram: And on social networks and stay on top of various news and curiosities, all in real time for you!
