The award -winning chef Helena Rizzo of the Maní restaurant and psychologist Aline Wolff, who serves athletes such as gymnast Rebeca Andrade, is the news of April at Casafolha ,.
Aline, who is, debut on 10/4 with the course “Mental Preparation and the Balance of Emotions”. Helena, who teaches “High Gastronomy at Home” from 29/4. Classes will be available on the site.
They join big names that are already in, such as writer Itamar Vieira Junior, with one, filmmaker José Padilha, former minister Pedro Malan, and ace Raí, with classes about.
With the April premieres, the platform will reach 21 exclusive courses with the format of “MasterClasses”, in which consecrated professionals share their knowledge, report experiences and recall their trails to achieve success. Every month new content is included.
To access classes, you need to have a platform signature, which can be made in. Who is already a subscriber of Sheet You don’t need a new signature; Just upgrade under special conditions in.
“I will share with you my walk in gastronomy, since I started [criar] Maní, which turns 20 in 2026 – where I spent much of my life dedicating myself to the kitchen, “says Helena, whose restaurant, in Sao Paulo, at the 50 best awards and holds a Michelin star.
“We will talk about techniques, ingredients, leadership, creativity in the kitchen,” says the chef. “I hope it is useful, help and inspire in some way.”
In his classes, Helena gives useful tips not only for cooking professionals, but also for those who like to cook at home. She talks, for example, about which equipment to have in a home kitchen and which gastronomic features work on a daily basis.
Band’s reality show, Helena also teaches ways to explore the relationship between ingredients and reports her creative process by elaborating some of the dishes that consecrated her ahead of Maní.
The other course that debuts in April, on the balance of emotions, discusses mental health care in the search for excellence of performance in any activity.
“I will divide my practical experience of over 20 years working on high performance sports and the development of people looking for high performance, whether in sports, at work, in any area. And I will go into topics that are fundamental for the construction of the high performance I believe, which is the high performance that sustains over time,” says Aline Wolff.
Clinical Psychologist of Sport and reference in, Aline explains why emotion should be considered a central element in high performance and addresses topics such as focus, motivation, self -confidence and goals.
“The approach to sports psychology is very transferable to any kind of performance. It goes for the weekend’s beach tennis game, to improve the performance in race, but it is also true for work performance, for arts in general. Everything requires these skills that athletes have.”
In her classes, she shows how details that fit every day make all the difference, even in the case of great champions. “If we are talking about work with an Olympic multimedist athlete, the adjustments are small, they are subtle, but this is what defines the result in front,” explains Aline, who is a master and doctor in sports psychology.
Rebeca Andrade herself after winning medals at the last Olympics. The gymnast has been working with the psychologist since the age of 13.
“With the help of my psychologist, Aline [Wolff]I got to know more about my body, understanding the things that worked for me, putting my priorities and doing a lot of exercises to understand and know me, “said Rebeca.
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