Singer who lost 52 pounds gives five practical tips to lose weight with health

The increase in cases of the world lights a global warning, as, according to the World Health Organization (), the number of overweight people has increased alarmingly, affecting not only developed countries but also developing nations. According to data from, the prevalence of obesity among adults has increased significantly in recent decades, and the growing rate of obesity is related to changes in eating habits, physical inactivity and socioeconomic factors.

In order not to become statistics and thinking of, Rubens de Souza, a businessman in the musical industry and currently a singer known as Rubão da ZS has decided to face a transformation and, in less than two years, eliminated 52 pounds. “With medical follow -up, I invested in the ketogenic diet, and cut gluten and lactose from the menu, with hormone and vitamin replacement monitoring so that my organism would go through the process in the best way possible,” he says.

In addition, the artist adopted intermittent fasting in his routine, a strategy that alternates periods of fasting and food, promoting weight loss and improving metabolism. “Of course I couldn’t escape the diet triad, and regular sleep and I still tried the so -called technique of immersion in an ice tub to stimulate muscle recovery and stress resistance.”

With the transformation, the businessman also renewed self -esteem and in the midst of the process, decided to pursue his artistic career and launched his first single, “Shape Challenge,” which quickly viralized on social networks. Music aims to encourage people to take care, play sports and adopt a healthier and more happy lifestyle. “Before, I can say that I was a cheerful chubby, but when thinking of long -term health, I decided to opt for the change of life. Everything has changed to me: today I am willing to do what I well understand, my body responds to all my stimuli and I do fantastic things, better than when I was younger”, he says, thrilled.

At the request of the portal Young Panthe musician has listed 7 essential tips for those who want to start transformation and improve the quality of life. “Thank God, my music entitled ‘Shape Challenge’ became a fever across the country, being used even in dance classes in the gyms, that is, I reached my goal of being an inspiring tool for people who want to enter a new shape and know that it is possible, without surgery, without suffering or medications that are in fashion, that is, without harming health or weigh in the pocket,” he says.

1. Before starting, basic examination that any doctor asks for

First, you need to take a basic examination, which is the blood count and bring to a general doctor who may even be clinical, either in a health unit or by the agreement, if you have. It is necessary to know how the body is about to draw an attack plan that works and perduces. “The difficult thing is not to lose weight, it is to stay thin, healthy and happy and it is necessary to know how the body is in general. Most doctors will request blood, urine and treadmill tests to see resistance and heart,” he says.

2. Removing foods that ignite the body is essential

In the case of the artist, initially, he cut gluten and lactose and began to do intermittent fasting, accompanied by the guidance of a nutritionist. “This goes from person to person, but deflaming the body avoiding ingesting gluten and ultra -processed is the first way for most of those who glimpse the transformation of life. In my case, accompanied by a doctor, I made two meals a day, with a window of 16 to 18 hours between them. At that time, I was a vegetarian yet, I lost about 20 pounds allied with the sport.”

3. Enter new habits along with the diet: this will help you

Instead of focusing on what you can’t eat, invest in moving and putting your body to work, so you blur and everything gets easier. “I went back to swimming, gym, yoga, hot yoga, pedal, finally, I fell head in sports and also in meditative processes. It all helped me control anxiety and feel good.” And of course, invest in hydration: a hydrated cell is a cell that works 100% in the body, so water is essential for exactly everything in our body. Install applications that remind you how much should drink of water during the day and have bottles around, always.

4. Invest in the ancestral ketogenic diet that is very simple

Have you heard of the ancestral ketogenic diet? It sounds complicated, but it is not. It simply is based on everything we ate in the past, which is good protein and fiber. “Following a food strategy I went back to consuming animal protein, which made me lose a little weight and so I lost 50 pounds. Through this change of habit, I decreased carbohydrate to an average of 20 to 40 grams per day only. Currently I do with a lifestyle, I only do one or two meals a day and me protein food, good fat and fiber, oscillating between the ketogenic diet and low carb. Body and also supplement, I take about 25 supplements daily. ”

5. Believe me: Sleep is a great ally in the fight against the scale

Just as you take care of your body as a temple, analyzing what you will eat and how you will move, you need to prioritize rest. “I learned that sleep hygiene changes not only our shape but guarantees mental health and increased productivity, after all, when we are sleeping that we rest hormones and regulate our body. A suitable environment, far from lights, with respected times and a good mattress ensure that the next day we are rested, motivated and happy, the singer concludes.