Products rich in protein They are necessary to maintain normal muscle mass, they also affect the satiety that we feel after a meal. Properly prepared tenderloinwill be a great variety of daily dinners. In the article below we will tell you What to do with pork tenderloin.
Pork tenderloin is the brisk part of porkit has much less fat than pork neck, shoulder and even pork loin. It has the most delicate taste and structure among them. It is classified as red meats. The tenderloin comes from the back of the pork halfi.e. a place located on the pig’s ridge.
As we have already mentioned, The pork tenderloin is a good source of protein, which is necessary to build all the cells and tissues of the body. Proteins are extremely important in the diet of athletesbecause they support the increase in muscle mass. Seniors should also take care of the right amount of proteinbecause a rich diet will prevent muscle weakening. Protein is also important during weight reduction processbecause it provides satiety. Highly nourishing meals make the desire to eat, which is often the cause of unsatisfactory weight loss effects.
Tenderloin also provide B vitaminswhich are necessary, among others, for the proper functioning of the cardiovascular, nervous, circulatory or muscular system, and also affect the metabolic processes occurring in the body.
There are also minerals such as magnesiumwhich supports the work of the heart and brain; potassiumwhich helps maintain normal blood pressure; ironpreventing anemia or zincwhich supports the immune system, and additionally with calcium and phosphorus Strengthens the osteoarticular system.
It is worth adding That the tenderloin compared to other parts of pork is distinguished by low caloric content, in 100 g of the product is about 150 kcal. That is why it will work the most for people who want to lose extra kilos. In addition, it has relatively little fat 3.5 g per 100 g. If you want to make a dietary meal, avoid breading, frying meat in deep fat, and preparing greasy sauces.
You are wondering What to do with pork tenderloin? You can bake, fry it, or stew. Perfect for everyday dinners, as well as for special occasions. One of the simplest and tastiest recipes are tenderloin with mushrooms.
Ingredients:
- 500 g of pork tenderloin,
- 250 g mushrooms,
- 1 onion,
- 2 cloves of garlic,
- 15 g olive oil,
- 1 teaspoon of mustard,
- 1 large tablespoon of cream 18 percent
- salt and pepper to taste,
- parsley.
Preparation: Start by cutting mushrooms, onions and garlic. Heat 5 g of oil in a frying pan, then fry the onion and garlic on it, mix all the time so that nothing burns. When they take golden color, add mushrooms. Fry until they reduce their volume. Season them with salt and pepper. Remove fried mushrooms on a plate. Add the rest of the oil in the same pan. Frying and cut into slices fry until golden brown on two sides. At the end of frying, sprinkle them with salt and pepper. Add mushrooms, mustard and cream to them. You can water the whole with a little water. Mix everything and simmer for a while. Finally, add chopped parsley.
Serve the ready dish with cooked potatoes, puree, or groats, and cooked vegetables, e.g. broccoli, green beans, or carrots.
Sources: Teragotzie.pl, najienie.abczdrowie.pl
