Tomatoes are one of the most consumed vegetables in the world. However, the question of whether tomato skin can pose a risk to our health. Is it necessary to remove it before consumption? Probably each of us has heard from our mother or grandmother in childhood: Do not eat the skin as it will stick to your stomach wall. How much is the truth?
Tomato peel is full of valuable nutrients. It contains fiber that helps digestion as well as antioxidants, such as lycopene. Lycopene is a powerful antioxidant that helps protect the body from free radicals, promotes the heart and can reduce the risk of developing some cancers.
Can the tomato skin stick to the stomach?
There are claims that the tomato skin can stick to the stomach wall and cause discomfort. In fact, a healthy digestive system can cope with digestion of the skin, although it can actually stay in the stomach longer due to the high content of insoluble fiber. People with digestive problems such as reflux or gastritis may feel more difficult after eating tomatoes with the skin.
Although the skin is healthy, it is worth removing in some situations. Tomato skins can sometimes be difficult to digest, especially for people with a sensitive digestive system. It is also good to peel them in the preparation of smooth sauces, cream soups or puree to achieve a finer structure.
How fast to peel tomatoes?
If you decide to peel the tomatoes, it is best to cut the skin transversely, pour them in boiling water for a few seconds and then put them in cold water. The skin will go down without any problems. There is no need to remove the skin from tomatoes – it is a source of valuable nutrients. However, if you want to have an easily digestible meal or specific food structure, remove the skin.
Do not throw the skins from the onion. See how you can use them
Do you peel the fruit? Instead of throwing them into the basket, put the skin in a flower pot with a plant
