Acerola is a small fruit from tropical areas (not accidentally called the cherry of Barbados), primarily South America and the Caribbean. Her Fruits resemble miniature cherries with a diameter of about 2 cm, with a red color and a pleasant sour taste. Although its history dates back to distant centuries, only contemporary medicine and the food industry began to see its extraordinary potential.
Natural acerola juice It has a characteristic, slightly acidic, refreshing taste. It is often compared to a more source of cherrywith a slightly citrus accent. You can drink it yourself or mixed with other fruit or vegetable juices to alleviate the acid flavor.
Although Acerola is not a well -known fruit, the juice from it can already be found in health food stores, ecological online stores and in some supermarkets on shelves with ecological products. It is worth paying attention to choosing cold pressed juices, without the addition of sugar and preservativesto keep as much nutritional value as possible.
Acerola’s greatest treasure is her Extremely high content of vitamin C. In 100 grams of fresh fruit there is up to 1500 to 4500 mg of vitamin C, which is many times more than in lemon or orange. In acerola juice, the concentration of this vitamin is also very high – one glass of juice can cover the daily demand for this vitamin.
In addition to vitamin C, acerola juice also contains Vitamin A, B vitamins, potassium, calcium, magnesium, phosphorus, calcium, iron, valuable flavonoids and polyphenols. This composition of ingredients means that Acerola has an impact on our health, well -being and even beauty.
Strengthening immunity
Regular drinking riv strengthens the immune system thanks to a powerful dose of vitamin C. This vitamin stimulates the production of white blood cells, protects the body against infections, helps fight colds and flu, shortening the time of illness and soothing its course.
Collagen production – healthy skin and joints
Vitamin C is necessary for the production of collagen – protein responsible for skin elasticity, joint health, tendons and bones. Regular consumption of acerola juice can therefore effectively improve the condition of the skin, slow down the aging process, and improve joint mobility and their resistance to injuries.
Liver protection and regeneration
Many scientific research indicates that Flavonoids and antioxidants contained in Acerola have strong protective properties relative to liver cells. This juice helps cleanse the liver, supports the processes of detoxification and regeneration of this organ, protecting it against damage to environmental toxins.
Antioxidant and anti -cancer effect
Acerola is extremely rich in antioxidants, which They neutralize harmful free radicals, protecting the body against oxidative stress and cell damage. Prolonged consumption of acerola juice can help reduce the risk of developing cancer and cardiovascular disease.
Nervous system support and preventing fatigue
Thanks to the presence of B vitamins and minerals, acerola juice has a beneficial effect on the nervous system, helps to alleviate stress and improves concentration. Regular drinking of this juice can also reduce fatigue and improve general well -being.
Due to the richness of nutrients, acerola juice is recommended to almost everyone, especially:
- people with reduced immunity,
- smokers who have an increased demand for vitamin C,
- athletes who need additional regeneration,
- elderly people who care about the health of the joints and the immune system,
- people suffering from chronic fatigue and stress.
The optimal dose of acerola juice is about 50-100 ml per day. Due to the high concentration of vitamin C and other nutrients, even a small portion of juice is enough to noticeably improve your health.
Acerola juice is a real health elixir that has an unusual composition of nutrients. In addition, it tastes really good and can serve our bodies as an energy bomb.
Sources: Terazpoczy.pl
