Did you get bored of fried fish? Or maybe you don’t want her to drip with fat? In these two cases, delicate cod in velvet, aromatic pore sauce will work perfectly. We present the pros of eating this fish and a proposal to prepare it.
This is a great choice for people who are on a slimming dietbecause it is low in calories – 100 g of cooked fish contains only 90 kcal. For example, fried miruna in breadcrumbs has 157 kcal.
Cod is also a healthy fish because is a source of high -quality proteinnecessary for the construction and regeneration of tissues. It also has valuable omega-3 fatty acidswhich care about heart health, improve brain, protect against cancer, prevent allergies and increase immunity.
This fish contains a lot group B vitaminsespecially B12 and minerals, i.e. Magnez, Fosfor, Selen. Its regular consumption supports the proper functioning of the body, positively affecting the metabolism, nervous system and skin condition.
Ingredients:
- 500 g of cod fillet;
- 2 tablespoons of flour to sprinkle;
- 2 teaspoons of dried dill;
- 2 tablespoons of oil and 1 tablespoon of frying butter;
- 1 by;
- 3 cloves of garlic;
- 2 tablespoons of Dijon mustard;
- lemon peel;
- 200 ml cream 30%;
- Spices: salt, pepper as desired.
Preparation:
To make stewed cod in a pierova sauce, at the beginning we cut the fish into smaller pieces, rub it with salt, pepper, lemon lemon skin, coat in flour, fry in hot oil for 3 minutes on each side and put it on a plate.
Then warm the butter in the same frying pan and start stewing covered with leeks chopped into pieces and garlic squeezed through Prague for 5 minutes. After this time, add mustard and cream.
Add the fried fish to such a prepared sauce and stew for 5 minutes. Finally, sprinkle the dish with dill.
Stewed cod in a porous sauce is best served with potato puree or millet. It tastes great with cooked vegetables, i.e. broccoli, cauliflower or carrots.
