Porridge is nothing but Oatmeal cooked until tender on water or milk. It is usually varied with different, healthy additions, but this base itself is a very healthy breakfast, which is definitely worth reaching for.
Oatmeal primarily They provide a large amount of fiber. This takes care of the digestive system, helps to accelerate metabolism. In addition, fiber allows for saturation for long hourswhile providing a small amount of calories to the body. This will make it easier for unnecessary kilograms or maintaining a normal body weight.
Oatmeal is also worth it because it will provide a wealth of valuable minerals and vitamins. Oats are grain abundant in iron, magnesium, potassium, zinc, calcium, phosphorus. It will complement with vitamins vitamin A, D, E, K, B vitamins. This means that a portion of porridge eaten for breakfast will complement the demand for all necessary microelements. This will allow the whole body to function properly, and at the same time will add energy to the beginning of the day.
Moreover, eating porridge for breakfast regulates the level of glucose and cholesterol in the blood. This means that it will not only saturate, but also will prevent sudden reproach and energy drops. However, some add -ons can completely ruin these properties.
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The worst addition to porridge are sweets, and the simplest of them is sugar itself. Many people add it to porridge so that the dish is pleasantly sweet. However, this results in an increase in the caloric content of the dish and increasing the glycemic index.
Part of the breakfast gourmets of porridge replaces ordinary sugar with syrups. They are popular Sweet fruit syrups, but also those in chocolate or caramel version. Although this choice seems a bit healthier, it is not at all. Such an addition will effectively ruin a healthy breakfast.
The temptations that should not be added to porridge for breakfast are also sweetened cocoa i milk chocolate. These suggestions contain large amounts of sugar in the same way, but they can be easily changed. Instead of sweet cocoa, it is worth using a natural, bitter cocoaand in exchange for milk chocolate, You can take a bitter. This will allow Chocolate taste behaviorbut in a healthier version.
All these additions will effectively conquer the meal glycemic index. This means that after eating They will provide a lot of energy, after which it will be a violent inheritance. We will certainly experience it quickly feelings of fatigue and sluggishness. For this reason, it is so important not to add sweet accessories to the porridge.
It is much better and healthier to replace them berry fruitwhich have a low glycemic index. We will diversify the breakfast porridge fruit yogurt without sugar or nuts.
Source: now pocoty.pl, diettytycy.org.pl
