You can delay hair graying. All you have to do is enter it into your daily diet

Hair gray with age, although it happens to some a little earlier. This often has a genetic background. Although the process is irreversible, it can be slowed down. California scientists have found that graying of hair is delayed by vitamin B5, also called pantothenic acid. On the color of our hair, a proper diet has a greater effect than care treatments. Vitamin B5 is a strong antioxidant that slows down the aging process of the body.

To understand how it works, it is worth knowing what graying results. With age, our body produces less and less melanin, which is a pigment that staines our hair. Vitamin B5 supports the production of melanin, thus deciding on the delay of graying. It improves their appearance and condition.

Since we already know that vitamin B5 delays the aging process, it is worth enriching your diet with products that contain it. Fortunately, the choice is large and for both vegetarians and people consuming meat. The best sources of vitamin B5 are:

• Meat and animal products: liver, kidneys, poultry, pork, beef, eggs, milk and its products.
• Fish and seafood: Salmon, tuna, herring.
• Whole grains: brown rice, whole grain bread, wheat bran, cereal.
• Legumes: Lentils, chickpeas, beans, peas.
• Nuts and seeds: sunflower, walnuts, peanuts.
• Vegetables: broccoli, cauliflower, tomatoes, potatoes, carrots.
• Fruit: avocado, oranges, bananas.

It is worth noting that the vitamin B5 deficiency has long -lasting stress.
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Although genes are responsible for graying, there are several factors that can speed up this process. A lifestyle plays a big role here. Bad diet, lack of sleep or stimulants will accelerate hair graying. Deficiencies of vitamins and minerals affect the condition of the whole body, including hair. The gray will also accelerate UV rays.

Some hairdressing treatments also affect the production of melanin in the hair follicles. Dyeing or winging will make your hair gray faster. Here a paradox appears – seeing the first gray strands, we reach for a hairdressing paint, the use of which will make us grow faster. Diseases such as diabetes or anemia are also accelerating the graying process of hair.