Green olives They are a healthy alternative to processed snacks, which can be consumed without remorse. These small fruits not only taste clear and can be combined with other ingredients, but also have a positive effect on our health – especially on blood sugar, heart and intestinal function. Read to see that it is worth eating them in many forms and not only in Greek salad.
The choice between black and green olives is often a matter of taste. However, it is worth knowing that their Color is not only aesthetic. The difference in color is mainly due to the stage of fruit harvest. Green olives It breaks earlier when the fruit is still immature, usually in September. Black olives These fruits are fully ripe, harvested in December.
Therefore, green olives have a clearer, more tart taste and contain more fiber, fats, protein and minerals than their black counterparts.
Green olives are characterized by a higher content of valuable nutrients. Constitute Source of many vitamins: A, E and those from group Bwhich affect the maintenance of skin, nervous system and sight. It is also worth mentioning Fr. vitamin C content – a natural antioxidant, supporting immunity.
Additionally Green olives contain numerous minerals such as potassium, phosphorus, copper, iron and calciumwhich are necessary for the proper functioning of the body. Potassium supports the heart by regulating blood pressure, and iron is crucial in the production of red blood cells and prevention of anemia.
What else do these seemingly small olive tree fruit hide?
- Anti -inflammatory and anti -cancer properties – green olives contain a lot oleuropeiny – substances with strong anti -inflammatory and antioxidant properties. So many people say that eating olives can reduce the risk of chronic diseases such as heart disease, cancer or neurodegenerative diseases, including Alzheimer’s disease.
- Support for the heart and circulatory system – olives, thanks to the content of healthy monounsaturated fats, They effectively reduce the level of bad cholesterol. This effect supports heart health, protecting against cardiovascular disease, atherosclerosis and hypertension.
- Improving intestinal work – high fiber content in green olives promotes the proper functioning of the intestines, improving peristalsis and helping to prevent constipation. In addition, fiber has a positive effect on the intestinal microflora, and thus the whole body.
- Blood sugar level adjustment – Green olives can be particularly valuable for people struggling with diabetes or insulin resistance. Thanks to the presence of monounsaturated fats and fiber, they slow down glucose absorption, stabilizing blood sugar levels and limiting insulin fluctuations.
Virtually anyone who cares for health can successfully include green olives in their diet. People with cardiovascular problems, diabetes, insulin resistance, intestinal diseases and those who struggle with chronic inflammation are particularly recommended for people with heart-resistance problems. Thanks to the low content of carbohydrates, they are also an ideal snack for people on a ketogenic or low -carbohydrate diet.
How to include olives in your diet? Green olives are a great snack that can successfully replace less healthy options. You can add them to salads, sandwiches, pasta dishes or pizza. They also perfectly blend in with different types of cheese, creating healthy and full -fledged starters.
However, attention, because despite numerous health benefits, green olives contain quite a lot of salt, so it is worth maintaining moderation in consuming them, especially if you suffer from hypertension. A good solution is Reaching for natural oliveswithout the addition of artificial preservatives or flavor amplifiers.
Sources: Terazpoczy.pl
