Curious milk (or simply sour milk) is a traditional Polish drink with a specific thick consistency and sour taste. Our grandmothers appreciated its nutritional values and a refreshing taste.
In the PRL, they were served both as an independent drink and an addition to the cooler or young potatoes with dill and fried eggs. Today it is not popular, and it is a treasure filled to the brim with vitamins and probiotics that have a positive effect on the intestines. You will start drinking them when you find out what curdled milk has properties.
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It is worth drinking curdled milk for many reasons. Among other things, because he is a natural probiotic who It will take care of the bacterial flora of your intestines, will positively affect digestion and help maintain the appropriate pH in the digestive tract.
It will cleanse the body of toxins like a natural broom and supports the fat burning process, thanks to which it can accelerate slimmingand this is only the beginning, because thanks to the calcium content it will also strengthen bones and teeth. There are about 50 kcal in 100 grams of curd.
It’s not much, and it is easily digestible and filling, which makes it an ideal product for people on a diet. It can also positively affect the appearance of the skin, hair, nails, as well as the nervous system and has anti -inflammatory properties. Contains protein, B vitamins, A or D. You will find valuable minerals in it, i.e. potassium, calcium, phosphorus.
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As for how to make curdled milk, it is not particularly difficult. To prepare this drink you need unpredictable milk (from a cow). A liter should be enough for youĆ (you can also add 2-3 tablespoons of kefir to ordinary pasteurized milk from a bottle).
Pour them into a saucepan, heat on low heat to a temperature of 40 degrees (do not put to boiling). Give him time until he cools down and pour into sterilized. dishes. It is best if it is in a stoneware, ceramic or glass pot.
Cover them with gauze and set aside the milk for 2 days in a warm place and that’s all. After this time, you should notice a characteristic clotwhich shows that sour milk is ready.
However, do not overdo it with the amount of sour milk consumed. Especially if you have a tendency to flatulence or a sensitive digestive system. One glass a day is enough for you.
