Cabbage is one of the most nutritious and healthiest vegetables that can be grown in the garden. Our grandmothers used it in a large kitchen, but today’s housewives can often not work with it. And it’s a shame! The cabbage is not only very tasty, but also healthy and nutritious.
The cabbage contains a large amount of vitamin K, which promotes bone health and proper blood clotting. It is also rich in vitamins A and C that strengthen the immune system and contribute to healthy skin. Thanks to the high fiber content, it promotes digestion and thus helps to maintain healthy intestines.
Video from Infouprawa with advice on how to process cabbage, see youtube:
Source: YouTube
Cabbage has a lot of health benefits
“The cabbage is rich in vitamin K, which is important for brain health and brain cell production. Vitamin K is also associated with improvement of memory and cognitive functions,” says a website focused on a healthy lifestyle Tudogostoso.
In addition to basic vitamins, cabbage also contains strong antioxidants such as flavonoids and carotenoids that protect cells from damage and may reduce the risk of chronic diseases. Consumption of cabbage will support heart health, help regulate cholesterol levels and complement important minerals such as calcium, magnesium and potassium.
You can consume it in different forms
The cabbage can be consumed in various forms – raw in salads, cooked in soups, roasted in a pan or baked in the oven. There are also several kinds of this vegetable, such as curly, Tuscan or red, all of which have great nutritional properties, so you just need to choose the one that you will taste most.
Due to the low calorie content and the high nutritional value, the cabbage should not be missing in any diet. If you have overlooked it so far, it is time to give her a chance.
Source: www.youtube.com, www.mayoclinichealthystem.org, www.denik.cz, www.tudogostoso.com.br
