The Atlantic Halibut is a fish found in the cool waters of the North Atlantic. Thanks to their impressive sizes that can come up to 2.5 meters long and mass over 300 kgis one of the largest representatives of flat fish. His meat is white, delicate and almost melts in his mouth, which makes him a unique ingredient in many exquisite dishes. Halibut is not only a feast for the palate – its nutrients have a positive effect on health. This fish contains full-fledged protein, omega-3 fatty acids, B vitamins, vitamin D and minerals such as selenium, magnesium and phosphorus.
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Regular consumption of halibut has a number of health benefits. Thanks to the high content of omega-3 fatty acids this fish Supports the work of the heart i circulatory system. Reduces the risk of cardiovascular disease, lowers bad cholesterol i Anti -inflammatory. Selenium, whose halibut provides large quantities, strengthens the immune system i helps the body fight free radicalswhich can counteract the development of cancer. In turn, vitamin D supports bone health and Proper functioning of the nervous system.
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The Atlantic Halibut is perfect for various culinary forms. You can bake, fry, steam the grill. It is also a great ingredient in fish soups and Sashimi. To fully use its taste potential, it is worth seasoning it herbssuch as thyme, rosemary or dill. However, when buying a halibut, pay attention to its origin. Due to the change of species, it is worth choosing fish from certified, balanced sources.
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