Do you throw away vegetable stalks? You probably don’t know what you can do from them

Vegetable stems, such as broccoli, parsley or celery, are often wrongly thrown away. Meanwhile, they contain a lot of valuable nutrients such as fiber, vitamins and minerals. For example, broccoli stalks are rich in vitamin C i ironand celery – in antioxidants i potassium. What’s more, their delicate taste and crispy consistency are perfect for salads, soups or fried dishes. In the case of broccoli, it’s best to simply cook and eat all the vegetable

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Thanks to the use of vegetable stalks, you not only enrich your diet, but also You take care of the environment, reducing the amount of organic waste. This is a simple step towards more conscious cooking and non -disposal of food.

There are really many possibilities to use the stalks in the kitchen. Here are 4 ideas for culinary use:

1. Soups and broths – You can add parsley, celery or leeks to vegetable broth. They will give it a deeper taste and enrich its nutritional value.
2. Smoothie i soki – Celery stalks or parsley are great for healthy cocktails. They are a source of fiber and add a refreshing taste.
3. Salads – Cut the broccoli stems into thin slices and add to the salad. It’s a great way to a crunchy accent full of health.
4. Pasty i pesto – Beloved parsley stalks with the addition of nuts, garlic and olive oil can become a base for aromatic pesto.

It is worth experimenting and including the stems in the daily menu. Thanks to this not only You will gain new flavorsbut also You will limit the waste of food. Apart from that Vegetable stems are a treasure that goes to the trash too often.