You don’t have to give up your favorite meals to keep your figure. The key is to know how to correctly combine products, control portions and find healthy alternatives.
How to eat your favorite food and lose weight?
For many years, weight loss has been associated with refusal of food groups, eating small portions and relying on the will of the will to overcome hunger attacks. However, this approach really complicates weight loss.
Products such as avocados, nuts, seeds, low -fat dairy products and dark chocolate will leave the body for a full time and prevent recycled snacks.
Robbie Paddock, a nutritionist, says that eating three times a day with less refined carbohydrates and sugar and food made from total food will make you feel full.
Regular nutrition can also help stabilize your blood sugar, reducing your desire to overeat.
“You can lose weight without giving up anything by eating a pleasant taste products such as cheese and oil. If we limit or prohibit products, it can cause overeating,” the expert added.
If you have five hours between your meals, snack on healthy, high -protein foods.
Choose products rich in protein, fat from total foods and vegetables such as canned fish, yogurt, cheese or apple slices with nut butter.
Examples of breakfast
The nutritionist named the balanced breakfast options:
- Prepare blueberry oatmeal pancakes. Mix 2 bananas, 3, 100 g oats and 1/2 teaspoon salt. Preheat the pan with 1 tablespoon of butter and bake the pancakes in portions. Place 100 g of blueberries on top.
- Mix 150 g of plain Greek yogurt with 1 handful of berries, 1 tablespoon ground flaxseed and 1 tablespoon chopped nuts.
- Preheat oven to 160 ° C. Mix 200 g of oatmeal, 45 g of pumpkin seeds, 150 g of chopped nuts and 1 teaspoon cinnamon. Beat 1 egg white, mix with 85 g of melted butter and add to dry ingredients.
What to eat for lunch to make it easier to lose weight?
For lunch, the expert advises preparing the following balanced dishes:
- Preheat oven to 180 ° C. Beat 6 eggs, add 4 tablespoons of plain flour, 225 g grated cheddar cheese, 300 g curd, 2 chopped zucchini, onion, 2 tablespoons of olive oil, salt and pepper.
- Preheat 1 tablespoon of olive oil, fry 1 sliced cubes of onion, 2 cubed red peppers and 2 chopped garlic cloves until browned. Add the chopped tomatoes, beans and 2 teaspoons of smoked peppers.
- Bake 2 sliced carrots and 1 sliced cubes with olive oil. Add 2 chopped garlic cloves and fry for 2-4 minutes. Add 400 g of sliced tomatoes and simmer for 25 minutes. Add beans, 500 ml vegetable broth, season and cook for 10 minutes. Mix with 300 ml cream. Sprinkle with basil on top.
What products to avoid categorically?
When losing weight, products that promote weight gain should be avoided, causing blood sugar levels and fluid retention. This is:
- Fast food and semi -finished products – burgers, french fries, sausages, dumplings are high in fat, salt and chemical additives
- Sugar and sweets – cakes, candy, carbonated drinks quickly increase glucose levels by stimulating fat accumulation
- White bread and baked goods – have refined flour that is quickly digested and does not give a long feeling of satiety
- Alcohol – slows down metabolism and has empty calories
- Chips and salty snacks – due to high fat, salt and preservatives promote swelling and overeating
- sweet yogurts and flakes – often contain a lot of sugar, though it seems useful
Instead of these products, priority should be given to proteins, fiber and healthy fats that will help you lose weight without stress.
Additional tips:
- Drink enough water a day.
- Exercise regularly.
- Sleep enough (7-8 hours a day).
- Reduce stress.
- Bring food.
IMPORTANT:
- Talk to your doctor before starting any diet.
- Do not set yourself unrealistic goals.
- Give the weight gradually.
- Nebadaukite.
- Enjoy the process.
Photos associative © canva
Source: https://www.bc.ua/
