Fennel, otherwise Italian dill It is not only tasty, but also very healthy. It is characterized by numerous healing properties, which is why it has long been used in natural medicine, among others as a cough antidote. Italian fennel tea is used, for example, to stimulate lactation or removing colic in young childreni. Check what nutritional values does the fennel have and what is the use of Italian fennel.
Certainly everyone saw him, but certainly not everyone tried. What is a fennel? This is also known as a plant under the name fennel belonging to the celery family. It comes mainly from the Mediterranean region. Fennel tubers are also available in southern Asia and, for example, in Pakistan or Iran. It is worth mentioning, however, that Italian dill is grown all over the world. It is appreciated for its rich healing properties and a unique taste.
Italian fennel tuber takes on large sizes and mainly light green or white color. Small stems with small leaves grow out of the plant. When they bloom, small, white flowers take on. You can eat virtually every part of the fennel. Fruit and flowers are often used in the form of spices. There is no shortage of fencula volatile oilwhich is responsible for a characteristic, anise aftertaste. For some it is unacceptable, while others consider it a unique valuable feature.
Why is it worth eating a fennel? The nutritional values of this plant are really worthy of. Italian fennel has a lot of health -promoting properties. He is particularly noteworthy antioxidant effect. In the Italian kick we will find a large content of quercetin, routine and phytos compressors. These work not only anti -inflammatorybut even anti -cancer.
There is a lot in the fencula vitamin Cwhich supports our immune system. Already one tuber of this plant covers the daily demand for this ingredient. There is no shortage of an Italian kick folic acid, iron, magnesium, potassium, phosphoruscalcium or vitamin B1.
There is also a lot of others in the fencula B vitamins, as well as lutein, vitamin D, vitamin E, vitamin K, selenium, manganese and zinc. Italian dill should be particularly interested in ladies who want to get pregnant. It turns out that this plant thanks a lot of estrogen content It has a positive effect on the regulation of the female reproductive cycle. Italian dill should also add to their diet, ladies in the period menopause. The fennel also has a positive effect on healthy and strong bones. This is an excellent source that minerals needed for the body.
Fennel It also contains a lot volatile oilswhich They support the nervous system and improve digestion. That is why these plants are very often used as a remedy for abdominal pain or a medicine for flatulence. The fennel helps to deal with the ailments after eating, and at the same time is very gentle for our body.
The fennel has been known for years as an antidote for baby colic. Sometimes it is served the youngest instead of a cough syrup. It works mainly in the case of wet cough, accompanied by a large amount of secretions. This plant has an expectorant action.
The fennel also contains A lot of dietary fiberwhich reduces the level of bad cholesterol and is good. Italian fennel is not only delicious, healthy, but also low -calorie. 100 g is located Only 31 calories. This is great news not only for people who want to lose weight, but also for those who want to maintain a proper body weight.
How to use a fennel in the kitchen? The use of this plant is very wide, it is great for preparing daily dishes. Is characterized by a unique taste, i.e. slightly anisewhich can give a new character even to known dishes. It is especially recommended to salads, but in fact we are limited only by our own imagination.
Italian fennel tuber It may not only cooked, but also fried, stewed or grilled. If you like to try new flavors, be sure to make it … a jam that is perfect for grilled or baked meats. The seeds of the fennel and its flowers will be a good base for a mixture of spices. The fennel leaves can be prepared from the aforementioned infusions and teas.
Fennel tea She is very known. It can be prepared from a tablespoon of fennel seeds and a glass of water. Seeds should first be crushed to free aromatic oils and taste. The next step is to put them on a brewing strainer and pouring boiling water. The tea is ready after about 10 minutes. We remove the seeds and add some water.
The infusion can also be prepared with fresh leaves. Here we only need a glass of boiling water and a glass of fresh dill leaves. The leaves need to be cut off from the stem and washed very thoroughly. The next step is to put them in a glass and pour boiling water. Just brew about 20 minutes. After this time, pull out leaves and add water possibly.
How to prepare a fennel? Recipes with this plant in the lead role are very diverse. Do you know that you can prepare spaghetti with the addition of fennel? Be sure to check this recipe.
Ingredients:
- 500 g Makaron Spaghetti
- One small fennel
- Four macadamia nuts
- 100 ml olive oil
- half a glass of grated Parmesan cheese
- Salt and pepper
Execution: Cut the fennel into smaller pieces and pull the nuts out of the shell. Grate the Parmesan cheese on a fine grater. Blend all products with olive oil, and season with salt and pepper to taste. Cook the pasta according to the recipe contained on the packaging. Strain quickly, preferably on a colander. Add pesto to hot pasta and combine very thoroughly with pasta. Serve immediately after preparation. Enjoy your meal.
Source: SMERMER.PL
