Tabasco paprikaalthough it is one of the smallest chili peppers, it has great power – both in terms of culinary and nutritional. Not only that it perfectly emphasizes the taste of dishes and is distinguished by high versatility, it also hides valuable relationships that have a positive impact on our health. One of the most important is Kapsaicynawhich is responsible for the sharp taste. What properties does Tabasco have, why is it worth consuming it and how to use it in your recipes? You can find answers to these and other questions in this article.
What is Tabasco pepper – A small but spicy spice that lands on our plates? Well, it is a variety of fruit pepper classified as a group. It is distinguished by a small size, longitudinal shape and intense red color. Interestingly, the more expressive it is, the more it gains focus, which is related to the increase in the content of capsaicin.
According to the Scoville scale, the sharpness of Tabasco peppers is from 30,000 to 50,000 SH, which ensures its high place in the ranking of hot peppers. For example – in the case of Jalapeño, this indicator ranks from 2,500 to 8,000 SHU. What is very important, the Tabasco sauce is much milder in taste – its sharpness is from 2,500 to 5,000 shu.
What properties does Tabasco pepper have? It turns out that they are really numerous, and all this due to the contained in it Kapsaicyny – substances from the alkaloid group, which is responsible for its spicy taste. Scientific research indicates, among others on her anti -cancer effect – You can read in them that it not only contributes to inhibiting the development of cancer cells, but also reduces oxidative stress.
Of course, this is not the only unique Tabasco pepper property – According to scientific reports, it copes well with fighting some bacteria, including Helicobacter pylori, which is behind the occurrence of stomach and duodenal ulcers. Its implementation in the menu can also bring some benefits people struggling with headaches and those seeking to lose extra kilos.
It should be emphasized that capsaicin is not the only valuable compound hiding in Tabasco peppers. You can also find it in it vitamin B3which positively affects the circulatory system, contributing to the reduction of “bad” blood cholesterol. It deserves an additional attention in this context potassium, which helps reduce blood pressure. Other nutrients contained in peppers include, among others Iron, calcium and vitamins A and C.
In what dishes will Tabasco paprika work best in? The use of this vegetable in the kitchen is extremely versatile. It is worth starting with the fact that it is a key component of the famous Tabasco sauce, which is a popular addition to burgers, soups, stews, meat marinades and even drinks. In addition, it is very popular in Mexican cuisine.
Interestingly, some are marinating Tabasco peppers in vinegar – In this edition they are great as an addition to salads and grilled dishes. Their fresh version, in turn, is ideal for preparing flavored oil – just cut the pepper into smaller pieces, put in a bottle with olive oil and put it in a dark and cool place for some time.
Sources: Terazpoczy.pl
