Pumperniciel is considered one of the healthiest breads that are available in stores. It is true, it is characterized by nutritional values that help in the proper functioning of the body. What is pumpernickel and who will especially use it to include it in your diet?
Pumperniciel is a dark wholemeal bread On sourdough from rye flour, with the addition of malt, salt and molasses, honey or apple extract. It has a dark brown, sometimes almost black, color (most often thanks to the use of molasses) And a sweet-acid-spinned taste. The smell is acid-honey. and – what is characteristic – for a long time at low temperature (approx. 120-150 degrees Celsius for about 10-20 hours). Bread then goes to aging, where it matures. It comes out moist and quite heavy.
Pumperniciel can be easily found in the bakery and even in local supermarkets. Interestingly, It is sold not only in foil, but also in a can. In this form it is practical and more durable – it is suitable for storing and consuming in difficult, emergency or travel conditions. Pumpernickel can remain fresh for a long time (up to 7 days after the date of use for consumption), provided that proper storage. After opening the bread, you need to eat it up to 4 days.
Why is it worth eating a pumpernikla? The properties of bread make it considered to be One of the healthiest breads. It is distinguished by a wealth of nutritional values that have a positive effect on the functioning of the body.
Pumperniciel is bread for diabetics. It is characterized by a low glycemic index (IG = 41-46), which is why it does not cause sudden blood sugar jumps. This is also important for all who care about maintaining a constant energy level throughout the day.
Regular consumption of pumpernikla will provide a large dose of dietary fiber to the body. It is a substance that will improve the work of the digestive system. Fiber will support intestinal peristalsis, thanks to which it will prevent persistent constipation. In addition, it will be saturated for longer, inhibiting the appetite for snacking. This will help maintain a healthy weight and flat stomach.
Fiber will also reduce the level of “bad cholesterol” LDL, while raising the level of this “good”, or HDL. Therefore, it reduces the risk of heart and cardiovascular disease. Pumperniciel can have a positive effect on heart health.
Pumpernikla’s nutritional value also includes strong antioxidants. They fight the harmful effects of free radicals that accelerate the aging of the body. Bread has anti -inflammatory, anti -aging properties and supports the immune system.
You can’t forget that Bread is a valuable source of vegetable proteins, vitamins A, E, K and these from group B and minerals (in this magnesium, iron and zinc).
The purchase of a pumpernikl in a store is a very healthy choice, especially for those who face digestion difficulties. Unfortunately, due to the high fiber content, it should not be used by everyone who has chronic digestive diseases (it will be too severe for them). People with celiac disease or gluten intolerance cannot consume it. Bread, prepared in rye flour, contains gluten.
It is also worth knowing that pumpernickel is quite caloric (in 100 grams – about 250 kcal). One slice (approx. 40 g) therefore contains about 100 kcal. During a slimming diet, it is worth simply to control its portion. However, its complete elimination from the menu will be inadvisable, because it is wonderfully full and inhibits hunger for longer.
Who should eat pumperniciel? Certainly diabetics who cannot afford large sugar jumps. It will be a great choice for all physically active, on a reduction diet or with constipation problems.
Bread has an intense taste, but It goes well with sweet and dry additions. They can be combined with thin dairy products and crunchy vegetables. It tastes great with sandwich pastes (hummus, beetroot or avocado), hard -boiled. Sweet can be served with peanut butter and banana or plum jam. You can bite the healing or other stews and make croutons for soup cream. This is a very universal product in the kitchen.
Source: NowowoPoje.pl, Afterfit-catering.pl
