Historically oregano It was valued in ancient Greece and Rome not only as a spice, but also a medicine. The name comes from the Greek words “oros” (up) and “ganos” (joy) and means “the joy of the mountains”. It was used in rituals, to treat wounds and support digestion.
Before we delve into the properties of dried oregano, it is worth taking a closer look at the differences between his fresh and dried form. Fresh oregano, collected straight from the plant, impresses with subtle, slightly tart tastein which herbal notes are intertwined with delicate sharpness. Its aroma is intense, with a clear accent reminiscent of warm, Mediterranean gardens. The leaves, still juicy and flexible, carry moisture, which soothes their clarity, making them a great addition to salads, light sauces or cold -served dishes.
In turn, dried oregano presents a completely different character. The drying process, consisting of removing water from leaves, focuses both taste and smell, giving them depth and intensity. The taste becomes more decisive, earthy, with a more pronounced hint of bitterness and spicy. The aroma, on the other hand, gains a warm, durable tone, perfectly harmonizing with dishes requiring a rich bouquet of spices. Thanks to the evaporation of moisture, the concentration of volatile compounds – Karwakrol and Tymol increases. According to the principles of culinary chemistry, drying not only strengthens these substances, but also extends the durability of the herb, making them a practical choice for cooked, baked or stewed dishes.
Dried oregano, thanks to the high concentration of Tymol and Karwacrol, has anti -inflammatory properties. Publication in Phytotherapy Research (Han and Parker, 2017) showed that Karwakrol, inhibits inflammatory markers in human skin fibroblastswhich suggests the possibility of relieving inflammation. Another study, conducted in 2018 and published in Molecules (Leyva-López et al.), Confirmed the antioxidant and anti-inflammatory Oregano oil in laboratory models. It is worth noting, however, that most of these analyzes focus on the oil, not on the dried herb used in the kitchen, which is why the effects in everyday use require further research.
Another potential advantage of dried oregano is its beneficial effect on the digestive system. He has been attributed to him for centuries Ability to alleviate flatulence, resulting from the stimulation of the secretion of digestive juices and yellow. Study from 2014, cited by Medical News Today (Kunnumakkara et al.), Suggests that herbs, including oregano, can support the treatment of excessive bacterial growth in the small intestine (Sibo) – a state often associated with a feeling of bloating and digestive discomfort. Traditional use in Mediterranean cuisines seems to support this theory, although science is still looking for full confirmation. Some researchers also point to its potential antibacterial effect.
Dried oregano also stands out the content of natural antioxidantswhich neutralize free radicals – molecules responsible for cell damage and acceleration of aging processes. Research from 2019, published in Journal of Food Science (Gutiérrez-Grijalva et al.), indicated the high antioxidant content in oregano, especially phenolic compounds that help protect the body against oxidative stress. These properties support the overall condition of the body, strengthening the natural defense mechanisms of cells and potentially contributing to better well -being with regular consumption.
Dried oregano impresses with versatility in the kitchen, offering a rich taste and aroma. Its intensity goes perfectly with tomato dishes – dense sauces, crunchy casseroles, stews, soups or classic pizzaentering into the culinary traditions of Italy. Added during cooking, it gradually releases a deep smell, enriching dishes and potentially supporting digestion by stimulating stomach juices. It also emphasizes the taste of baked vegetables – especially zucchini and eggplant.
It is also perfect for meat marinades – beef, poultry or fish – giving them a expressive character. People who care about health can include oregano in the diet, e.g. in the form of teas. But WebMD Warning: It is worth maintaining moderation. Excessive use of oregano threatens with stomach irritation.
Sources: Terazpoczy.pl
